Keeping It Real: Conversations with Jillian Michaels Top Strategies to Build Muscle & Bone Density Through Nutrition & Fitness, with Layne Norton, Ph.D.
8 snips
Oct 2, 2023 
Layne Norton, Ph.D., a scientist, pro natural bodybuilder, and raw elite powerlifter, discusses optimal protein intake, differences between plant and animal protein, building muscle and bone density, the mTOR/autophagy debate, and more.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Muscle Building Strategies and Training Approaches
02:06 • 19min
Discussing High Protein Diets and Supplements
21:16 • 2min
Protein Intake Recommendations
23:01 • 19min
The Debate on High Protein Intake and Bone Health
42:04 • 16min
Analyzing the Impact of Different Diets on Health and Well-Being
58:00 • 3min
Mtor: Stimulating Protein Synthesis and Autophagy
01:00:40 • 13min
Differences Between Plant Protein and Animal Protein and their Health Risks
01:13:58 • 3min
Protein Intake and Muscle Synthesis
01:17:00 • 6min
Finding More Information and Available Products
01:23:21 • 3min