Top Strategies to Build Muscle & Bone Density Through Nutrition & Fitness, with Layne Norton, Ph.D.
Keeping It Real: Conversations with Jillian Michaels
00:00
The Debate on High Protein Intake and Bone Health
This chapter explores the potential relationship between high protein intake and bone health. The speakers discuss the debate surrounding the benefits and drawbacks of high protein diets on bone health, emphasizing the need for more research and randomized control trials to fully understand the effects. They also touch upon the importance of resistance training and calcium absorption in promoting bone mineral density.
Play episode from 42:04
Transcript
