Layne Norton, Ph.D. is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. Layne and Jill haven’t always seen eye to eye, which makes this show incredibly fun and different. They dig in on all the research regarding optimal protein intake, the differences between plant protein and animal protein, the best fitness strategies to build muscle and bone density, the mTOR/autophagy debate, and so much more!
Guest Links:
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Workout Builder: Workout Builder | Biolayne
Research Explained in Practical Summaries (REPS): REPS: Research Explained in Practical Summaries | Biolayne
Carbon: www.joincarbon.com
Outwork Nutrition: Layne Norton’s Workout Supplements | Outwork Nutrition
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