Keeping It Real: Conversations with Jillian Michaels cover image

Top Strategies to Build Muscle & Bone Density Through Nutrition & Fitness, with Layne Norton, Ph.D.

Keeping It Real: Conversations with Jillian Michaels

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Mtor: Stimulating Protein Synthesis and Autophagy

This chapter explores the concept of Mtor and its role in stimulating protein synthesis and autophagy. It discusses the importance of Mtor in muscle tissue formation and its ability to both build and break down proteins. The chapter also touches on the relationship between fasting, calorie restriction, and autophagy.

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