Keeping It Real: Conversations with Jillian Michaels
Dr. Arthur Agatston on the Top Strategies To Prevent or Even Reverse Heart Disease!
Sep 11, 2023
Dr. Arthur Agatston discusses strategies to prevent or reverse heart disease including stress management, sleep hygiene, and the best supplements to take. He also covers the most ideal types of exercise for heart health. The podcast explores the correlation between gum inflammation and chronic disease, the effects of salt on health, and the importance of whole foods and regular exercise. The impact of different types of exercise on heart health is examined, along with the use of artificial intelligence to monitor plaque density. The episode concludes with expressions of gratitude and an advertisement for a fitness app.
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Quick takeaways
- Omega-3 supplements are beneficial for general health, brain health, and reducing the risk of heart disease.
- Aspirin can be beneficial for certain individuals, especially those at high risk of heart disease, but it should be taken under the guidance of a doctor due to potential side effects.
Deep dives
Omega-3 supplements are important for heart and brain health
Omega-3 supplements are beneficial for general health, brain health, and reducing the risk of heart disease.
