Keeping It Real: Conversations with Jillian Michaels Dr. Arthur Agatston on the Top Strategies To Prevent or Even Reverse Heart Disease!
Sep 11, 2023
Dr. Arthur Agatston discusses strategies to prevent or reverse heart disease including stress management, sleep hygiene, and the best supplements to take. He also covers the most ideal types of exercise for heart health. The podcast explores the correlation between gum inflammation and chronic disease, the effects of salt on health, and the importance of whole foods and regular exercise. The impact of different types of exercise on heart health is examined, along with the use of artificial intelligence to monitor plaque density. The episode concludes with expressions of gratitude and an advertisement for a fitness app.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
The Importance of Good Oral Health
05:01 • 20min
The Effects of Salt on Health and the Ideal Diet
24:41 • 4min
Importance of Whole Foods and Exercise
28:39 • 21min
Different Types of Exercise and Their Impact on Heart Health
49:32 • 2min
Impact of Different Types of Exercise on Heart Health
51:15 • 19min
Monitoring Plaque Density with Artificial Intelligence
01:09:54 • 12min
Expressing Gratitude, Subscription Request, and Fitness App Advertisement
01:21:34 • 2min