Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
Episodes
Mentioned books
Jul 17, 2023 • 1h 18min
The Future of Medicine, with Dr. Leroy Hood and Dr. Nathan Price
Can chronic disease be prevented with data clouds, AI, genome testing and more? Can we add 50 years to our lives? Doctors Leroy Hood and Nathan Price outline what medicine will look like in the next 5 years - including the bright future of treatments for Alzheimer’s, cancer, and heart disease.Guest Links:https://www.amazon.com/Age-Scientific-Wellness-Personalized-Predictive/dp/0674245946https://isbscience.org/ - this is their joint organizationhttps://www.thorne.com/ - Nathan’s companyhttps://phenomehealth.org/ - Lee’s companyhttps://twitter.com/ISBNathanPricehttps://twitter.com/ISBLeeHoodFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com
Jul 10, 2023 • 1h 6min
How to Have the Healthiest, Thick Head of Hair, Reverse Your Gray and Prevent Hair Loss!
Low Level Laser Therapy, micro needling, caffeine shampoos, hair supplements like Nutrafol, Minoxidil, Finasteride…Jillian is sharing her personal hair care regimen to prevent hair loss and reverse gray, as well as breaking down some of the recent research on how to re-grow hair with the help of supplements and medications. Everything you need to know so you can have the healthiest, most beautiful head of hair possible. Plus, listener questions on quitting diet soda, resistance training, psyllium husks, fitness apps and more!For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com
Jul 3, 2023 • 1h 20min
How to Permanently Change Your Life with Therapy, with Dr. Jo Ann McKarus
Psychoanalyst Dr. Jo Ann McKarus, PsyD, joins Jillian this week to help us understand the power of therapy and how to get the most out of it. First, she outlines how to identify if you are a candidate for therapy and if so, how to find the right therapist for your needs. She explains what the “unconscious” is, how it’s created from past traumas, and how it begets negative patterns in our lives. She goes on to explain how defense mechanisms, projection, and internalizations impact our self worth and relationships. We discuss potential origins for eating disorders and binge eating, along with possible ways your therapist can help you heal and turn these issues around. And last, listener questions on the phrases and diagnoses popping up all over social media, like what is a narcissism, borderline personality disorder, sociopathy, and more.Mentioned in this episode:One source to find a therapist, including Dr. McKarus: https://www.psychologytoday.com/us/therapistsFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com
Jun 26, 2023 • 1h 5min
Everything You Need to Know About Allergies, from Symptoms to Remedies, with Dr. Amy Shah!
Dr. Amy Shah, double board-certified medical doctor and wellness expert with a specialty in immunology and allergy medicine, joins Jillian this week! She explains everything allergies: what exactly is an allergy and how to tell if you or your child has one? What are the different types of allergies, from environmental to food? Why do they develop? Why are more and more people getting allergies? And most importantly, Dr Shah gives a complete review on treatment methods, from the dangers of Benadryl to other OTC medications that can actually help manage symptoms safely. Plus, the most cutting edge immunotherapies! Guest Links:Website: https://amymdwellness.comInstagram: @fastingmdTwitter & Facebook: @amyshahmdBooks:· I’m So Effing Hungry: Why We Crave – and What to Do About It· I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your LifeFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com
Jun 19, 2023 • 1h 18min
The Constipation Cure, with Dr. Robynne Chutkan
Dr. Robynne Chutkan -- gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the bestselling books Gutbliss; The Microbiome Solution; The Bloat Cure, and The Anti-Viral Gut -- is back to talk about constipation.Find out what poop actually is (and it’s likely not what you think) and the effects of constipation on the body like fatigue, bloating, heartburn, impaired detoxification, and more. Dr. Chutkan breaks down the different types of constipation and what causes them, from “anismus", shy bowel, pelvic floor disorders and hormones, to supplements and medications. Then, the things you need to know about different laxatives, stool softeners, salt water cleanses, enemas, and colonics, and how to fix our bowels to ensure regular, healthy poops every day to help us be healthier and feel better!Guest Links:The new course: Getting Regular: https://gutbliss.kartra.com/page/gettingregularHer latest book,The Anti-Viral Gut: Tackling Pathogens from the Inside OutAdditional books: Gutbliss; The Microbiome Solution; The Bloat CureIG: @GutblissWebsite: RobynneChutkan.comFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com
Jun 12, 2023 • 49min
What Type of Magnesium Should You Take & Why? The Oral Health/Heart Health Connection. Vagus Nerve Hacks for Anxiety Relief & Stress Management
The majority of Americans are deficient in magnesium. However, not all magnesium supplements are the same. In this week's show, Jillian runs down the different forms of magnesium and what they do so you can select the ideal one for your needs. Then, we take a dive into the connection between oral health and heart health, with extensive tips on the ultimate oral hygiene routine that can help bulletproof not just your teeth and gums, but also your arteries! Plus, listener questions on utilizing the vagus nerve for improved stress management, and so much more!For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com
Jun 5, 2023 • 1h 14min
The Life Changing Power Of Functional Mushrooms: Immunity, Metabolism, Dementia, Gut Health, & More, with Tony Shields
Tony Shields, CEO and co-founder of FreshCap Mushrooms, discusses the power of functional mushrooms in boosting immunity, managing stress, preventing dementia, and supporting workout performance. He explains the best types of mushroom supplements and the proper extraction process for maximum effects. Listeners also get insights on mushroom stacks, psilocybin strains, and the benefits of gourmet mushrooms.
May 29, 2023 • 1h 15min
A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, with Dr. Gladys McGarey
Dr. Gladys McGarey, "the mother of holistic medicine,” joins Jillian this week to share her secrets for living to 100 with vitality, mental and physical health, and purpose! She tells us her incredible life story from her early, post World War I beginnings on medical safaris in India with her parents, to lessons she learned from Ghandi himself. Not to mention being one of only 50 women in America to attend medical school during World War II, her exploration and integration of alternative medicine (herbs, acupuncture, parapsychology), and so much more throughout the decades of the 20th century! And arguably most important, she teaches us her 6 principles for living well, including the necessity of why and how to incorporate love, laughter, labor, and listening into life for the most enriching journey on earth!Guest Links:The book: The Well-Lived Life, A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every AgeWebsite: https://gladysmcgarey.com/For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com
May 22, 2023 • 60min
How Optimized Circadian Rhythms Can Change Your Weight Loss, Immunity, Hormone Balance, & More, with Dr. Amy Shah
Dr. Amy Shah is on this week to share the keys for resetting our circadian rhythm and explain how doing so can improve every aspect of our health. Circadian rhythms direct the function of every cell in our body, thereby impacting ideal hormone balance, healthy weight, excellent sleep, a strong immune system and so much more! Get to know the 6 pillars of resetting your circadian rhythms to find the ideal times to eat, train, and sleep!Guest Links:Website: https://amymdwellness.comInstagram: @fastingmdTwitter & Facebook: @amyshahmdBooks:· I'm So Effing Hungry: Why We Crave – and What to Do About It· I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your LifeFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com
May 15, 2023 • 1h 8min
The Ultimate Strategy To Heal Your Body, Prevent Disease, & Reverse Aging! Plus - A Melatonin Tell All!
This week, Jillian takes you through the best strategies to avoid heart disease, cancer, hormonal imbalances, and more. From hormesis to hormone replacement - this episode gets into the nitty-gritty of aging well. Plus, we take a look at the dangers of melatonin supplements and explore the brain health benefits of the "Stamets Stack" of functional mushrooms. Start taking action, from vitamins to hormone replacement, and do things now to prevent illness later! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com
