Keeping It Real: Conversations with Jillian Michaels Everything You Need to Know About Allergies, from Symptoms to Remedies, with Dr. Amy Shah!
Jun 26, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 3min
The Importance of Nutrition and Gut Health
03:22 • 3min
The Hygiene Hypothesis and the Rise of Allergies and Auto-Munity
05:55 • 3min
Allergies and Autoimmunity
08:55 • 2min
How to Know if You Have an Allergy or Sensitivity?
10:46 • 3min
How to Tell if You Have Allergies
13:18 • 6min
The Dangers of Food Allergies
19:10 • 4min
The Genetic Component of Food Allergies
23:00 • 2min
The Importance of Allergy Cells
25:04 • 2min
Can You Trust the Allergy Tests?
27:16 • 3min
Chemical Allergies: A Big Issue for Women
30:24 • 2min
Benadryl and the Controversy Surrounding It
32:35 • 2min
The Benefits of a Nasal Wash
34:47 • 5min
Oral Immunotherapy for Children
39:22 • 2min
How to Reduce Allergies Naturally
41:34 • 2min
The Side Effects of Quercetin and Spirulina
43:51 • 3min
The Importance of Third Party Testing
46:42 • 2min
How to Set Your Baby Up for Success
48:32 • 3min
The Benefits of Early Introduction of Food for Babies
51:19 • 2min
Can Fasting Help With PCOS?
53:10 • 2min
How to Keep Your Blood Sugar Level Stable
55:26 • 3min
How to Fast for a Full Night of Sleep
58:04 • 2min
How to Get the Most Out of Your Fitness App
59:51 • 2min