How to Get the Most Out of Your Fitness App

Dr. Amy Shah, double board-certified medical doctor and wellness expert with a specialty in immunology and allergy medicine, joins Jillian this week! She explains everything allergies: what exactly is an allergy and how to tell if you or your child has one? What are the different types of allergies, from environmental to food? Why do they develop? Why are more and more people   getting allergies? And most importantly, Dr Shah gives a complete review on treatment methods, from the dangers of Benadryl to other OTC medications that can actually help manage symptoms safely. Plus, the most cutting edge immunotherapies! 

Guest Links:

Website: https://amymdwellness.com

Instagram: @fastingmd

Twitter & Facebook: @amyshahmd

Books:

·       I’m So Effing Hungry: Why We Crave – and What to Do About It

·       I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to JillianPodcast@gmail.com