Everything You Need to Know About Allergies, from Symptoms to Remedies, with Dr. Amy Shah!
Keeping It Real: Conversations with Jillian Michaels
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How to Keep Your Blood Sugar Level Stable
People get confused when they have those monitors. They stop eating so many healthy things because they're like, well, I don't want my blood sugar to spike. So one of the strategies I tell people is go for walks after meals,. You know, start using that sugar right away. Normally just don't sit after a huge meal or to get a, you know, like move.
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