

The Constipation Cure, with Dr. Robynne Chutkan
Jun 19, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
How to Cure Constipation Permanently
01:36 • 4min
The Opposite of Constipation
05:29 • 2min
What Is Constipation?
07:30 • 4min
The Importance of Animal Protein in Meals
11:29 • 2min
How to End Constipation
13:54 • 2min
The Effects of Constipation on the Body
15:49 • 3min
The Connection Between Constipation and Reflux
18:57 • 4min
The Different Types of Constipation
23:10 • 3min
The Bowel's Habits
25:57 • 3min
The Role of Hormones in Constipation
29:18 • 5min
The Pros and Cons of Colon Hydro Therapy
34:12 • 2min
The Difference Between a Stool Softener and a Laxative
35:51 • 6min
The Effects of Lactatives on Cognitive Function
41:46 • 4min
The Dangers of Salt Water
45:19 • 3min
The Dangers of Colonic Hydrotherapy
47:52 • 2min
How to Cleanse Your GI Tract
50:15 • 4min
How to Eat Regularly and Get Better
54:26 • 4min
How to Reduce Gas in Your Diet
58:55 • 5min
How to Tell if You're Bloated
01:04:11 • 3min
The Importance of Squatting
01:07:06 • 4min
How to Get Regular With Your Gut
01:10:48 • 2min
The Fitness App: A One Stop Shop for Your Fitness Needs
01:12:57 • 2min