Keeping It Real: Conversations with Jillian Michaels

The Constipation Cure, with Dr. Robynne Chutkan

Jun 19, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How to Cure Constipation Permanently
01:36 • 4min
3
The Opposite of Constipation
05:29 • 2min
4
What Is Constipation?
07:30 • 4min
5
The Importance of Animal Protein in Meals
11:29 • 2min
6
How to End Constipation
13:54 • 2min
7
The Effects of Constipation on the Body
15:49 • 3min
8
The Connection Between Constipation and Reflux
18:57 • 4min
9
The Different Types of Constipation
23:10 • 3min
10
The Bowel's Habits
25:57 • 3min
11
The Role of Hormones in Constipation
29:18 • 5min
12
The Pros and Cons of Colon Hydro Therapy
34:12 • 2min
13
The Difference Between a Stool Softener and a Laxative
35:51 • 6min
14
The Effects of Lactatives on Cognitive Function
41:46 • 4min
15
The Dangers of Salt Water
45:19 • 3min
16
The Dangers of Colonic Hydrotherapy
47:52 • 2min
17
How to Cleanse Your GI Tract
50:15 • 4min
18
How to Eat Regularly and Get Better
54:26 • 4min
19
How to Reduce Gas in Your Diet
58:55 • 5min
20
How to Tell if You're Bloated
01:04:11 • 3min
21
The Importance of Squatting
01:07:06 • 4min
22
How to Get Regular With Your Gut
01:10:48 • 2min
23
The Fitness App: A One Stop Shop for Your Fitness Needs
01:12:57 • 2min