Keeping It Real: Conversations with Jillian Michaels
Is “Off Label” Medication Use Safe? Overtraining, The Safety of Stevia, the Accuracy of BMR Calculators, & More!
Aug 7, 2023
This podcast delves into the practice of off-label medication use, discussing risks, benefits, and examples. They also talk about the importance of communication with doctors and the impact of supplements. The concept of exercise as a form of stress and the need for recovery time is explored. The varying effects of spice supplements on individuals and the importance of individual biochemistry are discussed. The debate over wearing shoes inside the house is examined. Lastly, they discuss the accuracy of BMR calculators and the importance of calorie burn.
01:02:10
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Using Stevia as a sweetener in moderate amounts should not pose significant risks.
- BMR calculators can provide a good ballpark estimate of your metabolic rate, but factors like PCOS and thyroid issues may affect accuracy.
Deep dives
Using Stevia in Moderation is Generally Safe
Stevia is generally considered safe when used in moderation. There have been concerns about its impact on the endocrine system and some studies have shown potential effects on hormones. However, these effects are usually seen in large doses or when consumed excessively. It is important to choose organic sources of Stevia and be mindful of any potential interactions with medication or underlying health conditions. Overall, using Stevia as a sweetener in moderate amounts should not pose significant risks.
