Keeping It Real: Conversations with Jillian Michaels Is “Off Label” Medication Use Safe? Overtraining, The Safety of Stevia, the Accuracy of BMR Calculators, & More!
Aug 7, 2023
This podcast delves into the practice of off-label medication use, discussing risks, benefits, and examples. They also talk about the importance of communication with doctors and the impact of supplements. The concept of exercise as a form of stress and the need for recovery time is explored. The varying effects of spice supplements on individuals and the importance of individual biochemistry are discussed. The debate over wearing shoes inside the house is examined. Lastly, they discuss the accuracy of BMR calculators and the importance of calorie burn.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Use and Effects of Off-Label Medications
02:38 • 16min
Reasons for Off-Label Medication Usage and Importance of Communication with Doctors
18:15 • 6min
Exercise as a Form of Stress and the Importance of Recovery
24:38 • 14min
The Effects of a Spice Supplement on the Body and the Importance of Individual Biochemistry
38:31 • 4min
Shoes, Socks, and Slippers
42:27 • 15min
Accuracy of BMR Calculators and Importance of Calorie Burn
57:17 • 10min