Nir And Far: Business, Behaviour and the Brain

Nir Eyal discusses why successful people continue to thrive, citing examples like Bridget Mendler and Stephen King. He explores the role of self-belief and optimism in driving success, emphasizing how confidence from winning can lead to continued accomplishments.

Nicholas Hutchison, founder of BookThinkers and author of Rise of the Reader, shares strategies on how to become an indestractable reader for self-improvement and growth. The importance of reading non-fiction books and the benefits of learning from the distilled knowledge of authors are highlighted.

Exploring how beliefs about aging influence longevity, debunking myths and promoting positive self-perceptions. Linking attitudes towards aging to lifespan and the impact of optimism on reduced health risks. Encouraging mindset changes for a healthier and longer life, embracing positivity, and discussing the benefits of social connections on aging perceptions.

Guest Scott Young, known for Ultralearning, discusses overcoming anxiety by experiencing fear without harm. Delving into the psychology of fear and the benefits of exposure therapy in reducing anxiety levels and improving mental health.

The podcast explores referent power as the most potent form of influence, based on who a leader is and how they behave. It discusses how this power doesn't require micromanaging or coercion and has a broad range of influence. The episode delves into living authentically, ethical leadership, positive change in the workplace, and leveraging referent power in various contexts.

Mike Norton, author of 'The Ritual Effect,' discusses the significance of personal rituals in managing anxiety, exploring their impact on happiness, relationships, and performance. From daily rituals to family traditions, he highlights the power of rituals in providing comfort, structure, and unity.

Discover the power of self-compassion in boosting performance and mindset. Learn how self-kindness can counter negative thoughts and improve mental health. Explore the benefits of self-affirmations and nurturing intrinsic motivation.

Social psychologist Jonathan Haidt and Nir Eyal discuss managing kids' tech use, limiting screen time, delaying social media access, navigating social media dangers, promoting free play for children's well-being.

Nir Eyal, expert on habit-forming technology, discusses the challenges of virtual meetings and offers solutions like clear agendas, video calls for engagement, and minimizing distractions for improved focus. Establishing trust and rapport in virtual teams is crucial but trickier to achieve.

Learn how self-limiting beliefs can hinder your goals and resolutions. Explore ego depletion, imposter syndrome, inner critic, and distractions as obstacles. Discover strategies to overcome these barriers and become indestractable for future success.