Nir And Far: Business, Behaviour and the Brain
Studies Show Self-Compassion is the Motivator You’re Missing - Nir And Far
Apr 22, 2024
Discover the power of self-compassion in boosting performance and mindset. Learn how self-kindness can counter negative thoughts and improve mental health. Explore the benefits of self-affirmations and nurturing intrinsic motivation.
07:50
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Quick takeaways
- Success is not achieved through self-punishment, but by self-compassion.
- Positive self-talk and self-affirmations enhance mindset, performance, and foster self-acceptance.
Deep dives
Importance of Self-Compassion
Self-compassion is highlighted as a key motivator for personal growth and success. Contrary to common belief, perfection is not achieved through harsh self-criticism but through self-compassion. Research indicates that self-compassion leads to greater resilience in the face of setbacks, breaking the cycle of stress that often accompanies failure.
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