Nir And Far: Business, Behaviour and the Brain Studies Show Self-Compassion is the Motivator You’re Missing - Nir And Far
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Apr 22, 2024 Discover the power of self-compassion in boosting performance and mindset. Learn how self-kindness can counter negative thoughts and improve mental health. Explore the benefits of self-affirmations and nurturing intrinsic motivation.
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Self-Compassion Over Self-Criticism
- Stop criticizing yourself harshly when you make mistakes.
- Instead, treat yourself with the same kindness you'd offer a friend.
The Power of Self-Compassion
- Harsh self-criticism hinders success and happiness, while self-compassion fosters resilience.
- Self-compassion is more impactful on mental health than trauma or social status.
Positive Self-Talk
- Counter negative self-talk by acknowledging obstacles as part of growth.
- Prepare positive self-talk phrases to combat negative thoughts.