Nir And Far: Business, Behaviour and the Brain

Studies Show Self-Compassion is the Motivator You’re Missing - Nir And Far

Apr 22, 2024

07:50

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Discover the power of self-compassion in boosting performance and mindset. Learn how self-kindness can counter negative thoughts and improve mental health. Explore the benefits of self-affirmations and nurturing intrinsic motivation.

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Quick takeaways

Success is not achieved through self-punishment, but by self-compassion.

Positive self-talk and self-affirmations enhance mindset, performance, and foster self-acceptance.

Deep dives

Importance of Self-Compassion

Self-compassion is highlighted as a key motivator for personal growth and success. Contrary to common belief, perfection is not achieved through harsh self-criticism but through self-compassion. Research indicates that self-compassion leads to greater resilience in the face of setbacks, breaking the cycle of stress that often accompanies failure.

Introduction

2min

Harnessing Self-Compassion and Positive Self-Talk for Mental Health

3min

Embracing Self-Compassion and Resilience

2min

“There are a whole lot of ways to be perfect, and not one of them is attained through punishment.” —science fiction author Ursula K. Le Guin

Pushing ourselves and holding ourselves accountable are how we achieve success. Unfortunately, many of us mistake harsh self-criticism and self-castigation for “pushing ourselves.” And that has the opposite of the desired effect.

You can read the Nir And Far blog post on: Studies Show Self-Compassion is the Motivator You’re Missing https://www.nirandfar.com/self-compassion-to-succeed/

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

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