Discover the surprising dual nature of social comparison—it's not just a source of envy! Learn how it can motivate personal growth and redefine your sense of success. Reflect on how our reactions to others’ accomplishments can lead to self-doubt and sabotage. Dive into strategies that turn comparison into a powerful tool for improvement instead of a happiness killer. This eye-opening discussion challenges conventional wisdom and reveals the hidden benefits of comparing yourself to others.

The podcast dives into the troubling realities of the mental health system, questioning whether psychiatry is genuinely aiding recovery or fostering dependency. It highlights the alarming trend of pathologizing normal emotions and critiques the over-reliance on medication rather than therapy. Historical misclassifications of disorders, like homosexuality, are examined, revealing systemic failures. Additionally, listeners are equipped with strategies to advocate for their mental health amid a profit-driven system, stressing the need for informed patient engagement.

Anne-Laure Le Cunff, a neuroscientist and founder of Ness Labs, shares insights on lifelong learning and curiosity. She introduces the concept of 'Tiny Experiments' to redefine success and embraces uncertainty for personal growth. The discussion covers practical strategies to overcome barriers to exercise and explores procrastination as a signal of deeper needs. Highlights also include the transformative power of observing life and the benefits of planning sleep for better productivity. Embrace experimentation to unlock your potential!

Sahil Bloom, an entrepreneur, investor, and writer recognized for his impactful insights on personal development, shares strategies to combat the feeling of constant busyness. He introduces timeboxing, a game-changing method to enhance productivity by segmenting tasks into management, creation, consumption, and ideation. Listeners will learn how to work smarter, not harder, and focus on what truly matters in their professional lives. Tune in for actionable advice to reclaim your time and amplify your impact!

Discover the intriguing intersection of luck and sales success. It explores how strategic behaviors like networking and a positive mindset can enhance your chances in business. Learn about the surprising science behind superstitions and rituals that can help close deals. The hosts share their personal experiences and the practices that contributed to their early success selling solar panels, proving that luck can be engineered.

Many people struggle with getting quality sleep due to worries and rumination. Discover effective, drug-free strategies to enhance rest and tackle insomnia. Learn how anxiety affects sleep quality and understand common misconceptions about how well you sleep. Practical tips, including mindset changes and bedtime routines, are shared to help improve your sleep habits. It's easier than you think to achieve those coveted seven to eight hours of shut-eye!

Joël Le Bon, a marketing and sales professor at Johns Hopkins University, shares fascinating insights into the role of luck in business success. He reveals that luck isn't just random chance; it can be intentionally cultivated and managed. Through scientific research, he discusses how a positive mindset can create more opportunities and enhance sales performance. This conversation challenges traditional views on luck, suggesting it can be a strategic advantage in both business and life.

We often get caught in a loop of overthinking, replaying past conflicts and negative experiences. The discussion highlights how this rumination affects our mental health. A fascinating technique called ileism is introduced, encouraging us to talk to ourselves in the third person for emotional regulation. This method isn't just a quirky trick; studies support its effectiveness in improving decision-making and reducing stress. Learn practical tips to free your mind and tackle overthinking head-on!

ee if you can relate to Sarah. She’s a software engineer who loves her job—except for her manager, Tom. To Tom, everything is a crisis worthy of interrupting Sara, even when she’s deeply focused on her work. One morning, while Sarah is coding a critical feature, Tom calls and asks her to drop everything to help with an urgent report for the CMO. Sarah complies, but by the end of the day, she hasn’t dedicated much time to any of the tasks she planned to focus on. You can read the Nir And Far blog post on: How to Handle a Distracting Boss https://www.nirandfar.com/handling-a-distracting-boss/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

Richard Branson, an adrenaline junkie who attributes his success to luck, discusses how belief in luck makes us bolder and better. He shares his experiences surviving near-death situations and emphasizes the balance of luck belief and hard work for creating opportunities.