Explore the art of timeboxing, a powerful technique for managing your schedule effectively. Discover how different people adapt this method to suit their lifestyles, whether with daily adjustments or weekly reviews. Learn about various tools from spreadsheets to apps that can enhance your time management. The discussion emphasizes that while productive techniques can be effective, they also require dedication and effort. Tune in for actionable insights that align your daily tasks with your personal values for a more intentional life.
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insights INSIGHT
Timeboxing Controls Your Day
Timeboxing is powerful for productivity and intentional living.
Successful people control every moment, matching their time to values.
volunteer_activism ADVICE
Base Timeboxing on Values
Identify your core values across personal, relational, and work domains.
List activities reflecting these values to schedule them into your week.
volunteer_activism ADVICE
Build Realistic Calendars
Create a detailed time-boxed calendar for a perfect week.
Avoid the planning fallacy by tripling estimated task times for accuracy.
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In 'The Happiness Trap', Dr. Russ Harris presents the insights and techniques of Acceptance and Commitment Therapy (ACT) to help readers escape the epidemic of stress, anxiety, and depression. The book focuses on accepting unhelpful thoughts rather than trying to control them, and it emphasizes the importance of clarifying values and developing mindfulness. It provides practical tools for reducing stress and worry, handling painful thoughts and feelings, breaking self-defeating habits, overcoming insecurity and self-doubt, and building better relationships and a fulfilling life[1][2][5].
Timeboxing is the most powerful time-management technique. However, there is no one way to timebox. Some people keep the same schedule every week and review it on Sundays. Others change their timeboxed calendar daily and review it the night before.
Some people use a spreadsheet in 30 or 15-minute increments, others use Google Calendar, and others use one of the many timeboxing apps available.
This step-by-step guide, plus timeboxing examples from real people, will help you figure out what timeboxing looks like for you.
Remember: No productivity technique is effective and easy. It’s going to be effective and hard. Nothing will magically solve time management without some effort.
You can read the Nir And Far blog post on: How Successful People Timeboxhere.
Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/
Nir And Far: Business, Behaviour and the Brain 