Studies Show Self-Compassion is the Motivator You’re Missing - Nir And Far
Nir And Far: Business, Behaviour and the Brain
Harnessing Self-Compassion and Positive Self-Talk for Mental Health
This chapter delves into the profound influence of self-compassion on mental well-being, underscoring the role of self-talk in shaping our mental state. It highlights the benefits of self-kindness and positive self-talk in boosting performance and mindset, along with providing practical techniques for transforming self-dialogue and nurturing self-compassion to counter negative thoughts and enhance overall mental health.
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