Nir And Far: Business, Behaviour and the Brain
How to Become an Indistractable Reader - Nir And Far
Jun 10, 2024
Nicholas Hutchison, founder of BookThinkers and author of Rise of the Reader, shares strategies on how to become an indestractable reader for self-improvement and growth. The importance of reading non-fiction books and the benefits of learning from the distilled knowledge of authors are highlighted.
09:46
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Quick takeaways
- Master internal triggers by exploring with curiosity to combat distractions while reading.
- Schedule dedicated reading sessions to establish consistency and transform reading into a steady routine.
Deep dives
Mastering Internal Triggers for Better Reading Experience
To enhance the reading experience, Nier discusses the importance of mastering internal triggers. He emphasizes that our reaction to internal triggers like boredom or restlessness while reading determines our level of distraction. By exploring these triggers with curiosity rather than contempt, readers can combat distractions effectively. Nier introduces a technique based on Ian Bogost's research that suggests incorporating play into reading reframes it as an exciting activity, minimizing discomfort and preventing distractions. This approach helps readers appreciate the variability and excitement in each book page, keeping them engaged and less prone to distraction.
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