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Nir And Far: Business, Behaviour and the Brain
How to Overcome Anxiety Forever - Nir And Far
May 13, 2024
07:50
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Guest Scott Young, known for Ultralearning, discusses overcoming anxiety by experiencing fear without harm. Delving into the psychology of fear and the benefits of exposure therapy in reducing anxiety levels and improving mental health.
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Quick takeaways
- Exposure therapy involves creating a fear hierarchy and facing fears gradually to reduce anxiety levels.
- Repeated exposure to fear without direct harm can normalize intimidating situations and effectively manage anxiety disorders.
Deep dives
Exposure Therapy and Fear Hierarchy
Exposure therapy involves creating a fear hierarchy, a list of fears ranked from mild to intense, and gradually facing them to reduce fear levels. Through continued exposures, fears diminish, making it easier to confront subsequent challenges. While exposure therapy is effective, it does not provide a permanent cure, highlighting the importance of ongoing practice and diverse contexts for sustained fear reduction.
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