AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Nir And Far: Business, Behaviour and the Brain
How to Overcome Anxiety Forever - Nir And Far
May 13, 2024
Guest Scott Young, known for Ultralearning, discusses overcoming anxiety by experiencing fear without harm. Delving into the psychology of fear and the benefits of exposure therapy in reducing anxiety levels and improving mental health.
07:50
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Exposure therapy involves creating a fear hierarchy and facing fears gradually to reduce anxiety levels.
- Repeated exposure to fear without direct harm can normalize intimidating situations and effectively manage anxiety disorders.
Deep dives
Exposure Therapy and Fear Hierarchy
Exposure therapy involves creating a fear hierarchy, a list of fears ranked from mild to intense, and gradually facing them to reduce fear levels. Through continued exposures, fears diminish, making it easier to confront subsequent challenges. While exposure therapy is effective, it does not provide a permanent cure, highlighting the importance of ongoing practice and diverse contexts for sustained fear reduction.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode