Nir And Far: Business, Behaviour and the Brain How to Overcome Anxiety Forever - Nir And Far
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May 13, 2024 Guest Scott Young, known for Ultralearning, discusses overcoming anxiety by experiencing fear without harm. Delving into the psychology of fear and the benefits of exposure therapy in reducing anxiety levels and improving mental health.
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Psychological Resilience During the Blitz
- During the Second World War, predictions of psychological casualties from bombing raids were largely exaggerated.
- Surprisingly, most people emerged from the bombings with little psychological impact despite the destruction around them.
Exposure Reduces Anxiety
- Exposure to fear without harm tends to diminish anxiety over time.
- Familiarity with once-terrifying experiences can lead to them feeling normal and less threatening.
Avoidance Can Be Detrimental
- Avoidance behaviors may provide temporary relief but can maintain or increase anxiety.
- Actively confronting fears rather than avoiding them is crucial for long-term anxiety reduction.