The Dr. Josh Axe Show

Dr. Josh Axe, a health and wellness expert, dives into the transformative practice of fasting. He uncovers how fasting can boost metabolism and brain function while reducing inflammation. Exploring both ancient practices and modern applications, he links fasting with spiritual growth and detoxification. Dr. Axe shares personal insights and explains the emotional benefits of fasting, such as stress reduction and increased focus. He emphasizes the importance of knowing who should and shouldn't fast for safety and optimal health.

Dan Martell, a renowned investor and advocate for mental health and addiction recovery, shares his transformative journey from addiction to success. He discusses powerful strategies for maximizing productivity and overcoming personal fears that hinder growth. Listeners will learn actionable insights on effective time management and the importance of living with intentionality. Dan emphasizes the need to prioritize what truly matters in life, inspiring others to break through barriers and achieve their goals.

Did you know that 1 in 3 Americans have prediabetes? Explore the surprising dietary culprits causing blood sugar spikes and discover nature's powerhouse foods that can aid in diabetes healing. Learn about the impactful link between vitamins and A1C levels. Discover ancient herbs making a comeback and how certain exercise routines can help manage high blood sugar. Plus, uncover the lesser-known dark side of diabetes medications. This informative discussion offers actionable steps to take control of your health.

Dr. Josh Axe, a health expert known for his focus on natural remedies and nutrition, dives into the complex world of autoimmune diseases. He highlights the alarming connection between leaky gut syndrome and these conditions. The discussion covers essential triggers to avoid, the powerful role of herbs and nutrients, and the impact of stress on flare-ups. Dr. Axe challenges conventional treatments and introduces insights from Traditional Chinese Medicine on immune health. This conversation equips listeners with actionable strategies to reclaim their health naturally.

Join Mari Llewellyn, Forbes 30 Under 30, as she shares her 90-pound weight loss journey and the birth of Bloom supplements. Learn about reframing mindset for health, supporting fertility, overcoming mental health struggles, and embracing personal responsibility. Discover the transformative power of self-discipline, dietary choices, and setting small goals for self-improvement.

Learn how to transform your life in just one day by mastering your morning routine with 6 game-changing strategies. Discover the secrets to winning your day, boosting energy, setting exciting goals, and overcoming setbacks. Dr. Josh Axe provides actionable advice for achieving success, health, and happiness in this eye-opening episode.

Discover the shocking impact of hidden sugars on health, including links to chronic diseases. Learn about alternatives to artificial sweeteners, the gut-brain connection, and essential nutrients for balancing blood sugar. Uncover Dr. Axe's top tips for a successful sugar detox and reclaim control over your diet. Don't miss out on breaking free from sugar's addictive cycle and boosting your overall health!

Join Dr. Josh Axe as he interviews Dr. Paul Saladino, a double board-certified MD and founder of Heart & Soil, who challenges conventional wisdom about diet and chronic illness. In this eye-opening episode, these two experts dive deep into controversial topics that could revolutionize your approach to health.They discuss:  How modern medicine often fails to address the root causes of chronic diseases The surprising environmental impact of veganism vs. carnivore diets Do carnivores eat fruit and vegetables? How to develop a growth mindset and challenge your own beliefs about nutrition Recommendations for reversing autoimmune disease Tune in to gain invaluable insights that could transform your understanding of optimal health. Whether you're a nutrition enthusiast or simply looking to improve your well-being, this episode will equip you with cutting-edge knowledge to make informed decisions about your diet and lifestyle.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dr. Paul SaladinoInstagramTwitterYouTubeTik-Tok------ 0:00 Dr. Paul Saladino Background9:01 Are vegetables REALLY good for you16:45 Yin Vs. Yang Diet24:28 Incorporating Organ Meats in Diet30:32 Supplements & Vitamins35:50 Environmental Impacts of Vegan Vs. Carnivore Diet46:11 Should We Be Eating Fruit?58:35  Why Most Studies Are False1:02:54 Caloric Restriction & Fasting1:10:56  Is Cold Plunging Good For You?1:14:20 How to Deal With Criticism------ Links:  Check out the Paul Saladino MD Podcast → https://www.paulsaladinomd.co/resources/podcasts  Purchase Dr. Paul Saladino’s book, The Carnivore Code Book → https://www.paulsaladinomd.co/resource/the-carnivore-code  Check out Dr. Paul Saladino’s grass-fed beef and organ meat sticks → https://lineageprovisions.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that over 70% of Americans struggle with sleep issues? Discover natural solutions to this and other pressing health concerns in our latest episode of The Dr. Josh Axe Show. Join us as we dive into a range of audience questions, tackling everything from sugar cravings to air pollution protection.Dr. Josh Axe dives into: The truth about "natural flavors" and their impact on your health Sleep-enhancing strategies for parents of young children Safe, natural methods to induce labor Effective ways to combat sugar cravings and boost energy without caffeine How to protect yourself from environmental toxins like air pollution and heavy metals Gluten-free living and the potential pitfalls of processed alternatives Dr. Axe's top 5 recommendations for safeguarding your health in today's economy Tune in to arm yourself with practical, natural health solutions that can transform your well-being. Whether you're a sleep-deprived parent, an expectant mother, or simply looking to optimize your health, this episode offers valuable insights to help you take control of your wellness journey. Don't miss out on these game-changing tips that could revolutionize your approach to health and vitality!#naturalhealth #drjoshaxe #sleep #sugarcravings #airpollution #glutenfree #naturallabor #healthyliving #wellnesspodcastWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-Tok------ Links: Send me a voice message to be featured on the show → https://www.speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the hidden dangers in your pantry with a focus on potential snack and candy bans in the US. Learn about alarming chemicals in popular cereals, candies, and sports drinks. Uncover the link between ultra-processed foods and chronic illness. Get expert tips on making healthier food choices and reducing harmful additives.