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The Dr. Josh Axe Show
Transform Your Life in ONE DAY (6 Easy Steps)
Jul 23, 2024
Learn how to transform your life in just one day by mastering your morning routine with 6 game-changing strategies. Discover the secrets to winning your day, boosting energy, setting exciting goals, and overcoming setbacks. Dr. Josh Axe provides actionable advice for achieving success, health, and happiness in this eye-opening episode.
19:36
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Quick takeaways
- Start your day with a superfood smoothie for improved health.
- Incorporate a 'spiritual triathlon' routine to enhance mindset and well-being.
Deep dives
Change Your Breakfast for a Healthier Start
Making a simple change to your breakfast can significantly impact your health. Dr. Axe suggests starting your day with a superfood smoothie containing berries, coconut or almond milk, and healthy protein powder. This small adjustment can upgrade one-third of your diet, leading to a major health improvement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode