Your pressing health questions, answered!On today's information-packed episode, Dr. Josh Axe puts his natural health expertise to work tackling YOUR most burning health and wellness questions. Whatever health mysteries have been on your mind, Dr. Axe has got you covered.Dr. Axe answers: Is fluoride in toothpaste dangerous? Why are peanut allergies so common these days? Tips to improve digestion and relieve abdominal bloating?  Can I lower my LDL naturally?  How to deal with hot flashes and menopausal symptoms naturally? Join Dr. Axe as he provides in-depth holistic advice, debunks myths, and empowers you to take control of your health. Walk away with practical lifestyle tips, nutritional recommendations, herbal remedies, and integrative approaches tailored to your individual needs.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter

Is Our Tap Water Really Safe to Drink?In this eye-opening episode, Dr. Josh Axe investigates hidden hazards in America's tap water. He shares new research exposing concerning levels of industrial chemicals, heavy metals, and more being detected in public drinking water supplies.You'll discover: Cancer-linked forever chemicals that are consistently detected at unsafe levels How water treatment fails to filter out many emerging contaminants Do-it-yourself filtration systems proven to purify home tap water Foods and supplements to help your body detox Get the truth about the urgent threats lurking in our nation's aging water infrastructure. Learn simple solutions for protecting yourself and your family from tap water toxins. Tune in as Dr. Axe equips you with science-backed strategies for filtering, energizing, and optimizing your water intake.Links: ewg.org/tapwater/ epa.gov/sites/default/files/2015-10/documents/ace3_drinking_water.pdf theguardian.com/environment/2023/aug/17/pfas-us-drinking-water-contaminated-forever-chemicals-epa ehp.niehs.nih.gov/doi/full/10.1289/EHP10393 https://www.usgs.gov/news/national-news-release/tap-water-study-detects-pfas-forever-chemicals-across-us#publications sciencedirect.com/science/article/pii/S0160412023003069?via%3Dihub cnn.com/2023/07/05/health/pfas-nearly-half-us-tap-water-wellness/index.html ncbi.nlm.nih.gov/pmc/articles/PMC7879379/ usaberkeyfilters.com/what-does-the-berkey-remove/ belifewater.com/structured-water/ hydroviv.com/blogs/water-quality-report/nashville? Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter

What does it take to be the man and father your family needs? Curt Storring joins Dr. Josh Axe to share hard-won wisdom cultivated from his own journey of fatherhood. Curt provides a rare glimpse into the mind and heart of a man determined to break generational cycles and lead his family well. In this authentic conversation, you'll discover Curt's unconventional and refreshing take on purpose, connection, and empowering the next generation.Tune in as Curt shares practical wisdom, including: The key traits of an ideal husband & father and how to cultivate them  How to shape kids' values while giving them room to grow How fathers shape our image of God Breaking negative cycles for dads without father figures The importance of mentorship and community among fathers This inspiring conversation will equip you to embrace your calling, strengthen your relationships, and become the man your family needs.Get ready to be challenged and uplifted. Join Dr. Axe and Curt Storring for real talk on being an man who is hard to kill, easy to love, and equipped to lead.Check out Curt Storring's Podcast: The Dad.Work PodcastCurt Storring's Group Coaching Program: ​​The Dad.Work Brotherhood Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Curt StorringInstagramTwitterFacebookFollow LeadersInstagramTwitterFacebookEmail Newsletter

Is your love tank empty? Are you ready to rekindle that spark?Dr. Josh Axe shares his wisdom and relationship hacks by answering YOUR questions about love, relationships, and marriage. He provides advice to help you navigate dating, strengthen current relationships, and build a healthy marriage.You’ll discover: What are the relationship red flags and green flags you need to know? Is an interfaith relationship impossible to make work? Should big age gaps be a dating deal breaker? Is sleeping in separate bedrooms unhealthy for married couples? How should you manage money with your partner? What small daily habits keep love alive? Expect wisdom and guidance that you can apply to overcome relationship challenges and foster deeper connections. Whether you're single, dating, or married, get ready to strengthen your love life with Dr. Josh Axe this Q&A episode!Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.If you liked this episode, check out my episode on Why You Need Better Friends HERE.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter

What if small tweaks to your daily routine could add years to your life?Dr. Josh Axe shares 7 surprising habits that have incredible potential to extend lifespan and optimize health. Dr. Axe explains the compelling research behind each habit, citing studies that connect them to longevity and disease prevention.You’ll learn unexpected tricks like: A 5-minute walk that fights diabetes Ditching your sunglasses at key times  A morning ritual that boosts focus all day Retraining your mind about stress Join Dr. Axe as he unpacks the 7 game-changing habits with the potential to add years to your life.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Check out my video on 8 Science-Backed Therapies to Upgrade Your Health!Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail NewsletterLinks https://www.nytimes.com/2023/05/29/style/avoiding-sun-sunscreen-skincare.html https://www.health.com/news/walking-after-meal-blood-sugar#:~:text=The%20findings%20suggest%20that%20going,the%20same%20degree%20as%20walking. https://www.uclahealth.org/news/6-cold-shower-benefits-consider https://www.medicalnewstoday.com/articles/8-healthy-longevity-habits-add-24-years-to-lifespan#What-habits-can-lead-to-significant-increase-in-lifespan https://www.medicalnewstoday.com/articles/145855 https://www.nytimes.com/wirecutter/reviews/oura-ring-sleep-tracker/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/#:~:text=The%20melatonin%20rhythm%20phase%20advancement,affected%20by%20exposure%20to%20daylight.

Harness the power of your thoughts to transform your brain. World-renowned neuroscientist, Dr. Caroline Leaf, joins Dr. Josh Axe to discuss her pioneering research on the mind-brain connection. Learn science-backed techniques to reduce anxiety, boost memory, and cultivate mental resilience.You’ll learn: Simple daily habits to rewire your brain  How to make your home a “mental health haven” for kids Responding to warning signs like tantrums  Embracing “messy parenting” to nurture development Join Dr. Josh Axe and Dr. Caroline Leaf in this empowering conversation on taking control of your mental wellbeing through neuroscience.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dr. Caroline LeafInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter

Dr. Josh Axe addresses the power of a growth mindset, strategies for overcoming anxiety and fear, living in prayer and doing everything for the glory of God, overcoming job dissatisfaction and pursuing passion, and overcoming limiting beliefs.

Explore the impact of censorship on free speech throughout history. Learn about examples of pioneering thinkers facing backlash, current instances of censorship, and the importance of open inquiry and debate. Discover the risks of further division and tension when silencing speech. Dr. Josh Axe reveals the truth about free speech and empowers listeners to defend expressive liberties and open discourse.

Rebecca Zung's story is one of resilience and redemption. After hitting rock bottom as a divorced single mom and college dropout, she found the determination to put herself through law school and become a top 1% attorney. Now, she's dedicated her career to helping others establish boundaries and stand up to narcissism. In this episode, Dr. Josh Axe and Rebecca Zung deep dive into the waters of narcissism and offer empowering strategies for navigating difficult relationships. You'll learn: Tactics to identify narcissistic behaviors  Key strategies to foster resilience in the face of bullying The importance of building confidence and assertiveness How to establish boundaries with narcissistic people while retaining empathy How to break free from manipulative relationships Creative ways to guide narcissists away from self-centered thinking Join us for this insightful conversation, filled with practical mental tools to help us thrive when facing trials. Their insights will equip you to turn tribulations into triumphs and establish boundaries in your relationships. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Rebecca ZungInstagramTwitterFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter

Cultivating a vibrant spiritual life is essential for living out a meaningful and purpose-filled life. In this faith-focused episode, Dr. Josh Axe shares practical Biblical wisdom to help you grow closer to God and dive deeper into your spirituality. You’ll hear:  The science behind how prayer impacts your physical health The spiritual significance surrounding the Sabbath Encouragement for those feeling distant from God Methods for studying the Bible more deeply Tips on how to share your faith with confidence and grace Church shopping tips for new believers Join us as Dr. Josh Axe offers straight talk on the pressing questions facing your spiritual growth. Leave equipped with practical strategies for nourishing your soul, using your gifts, and pursuing intimacy with God. This episode will revitalize your faith and give you a fresh passion for living out your calling.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter