
The Dr. Josh Axe Show
Top 5 Things To Do in Your 50s for Longevity
Jul 2, 2024
Health expert Dr. Josh Axe shares top strategies for thriving in your 50s: prevent chronic conditions, take essential vitamins, walk 8,000 steps daily, follow Mediterranean diet, maintain strong bones, navigate life challenges, stay socially connected. Practical tips for extending health span and improving quality of life in your golden years.
33:48
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Quick takeaways
- Prevent chronic conditions in your 50s by taking essential vitamins and supplements tailored for your age.
- Reduce mortality risk by 51% by walking 8,000 steps daily and following a Mediterranean diet for heart health.
Deep dives
Maintain Cardiovascular Health by Managing High Blood Pressure
As individuals reach their 50s, high blood pressure becomes a prevalent concern, increasing the risk of various heart diseases. In addressing this issue, incorporating supplements like magnesium, omega-3 fatty acids, and herbs like Hawthorne can help regulate blood pressure levels. Additionally, following a Mediterranean diet rich in omega-3s, olive oil, and proteins can offer significant benefits.
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