Importance of Self-Care in Your 50s When Caring for Others

Are you in your 50s and wondering how to optimize your health for the decades ahead? Discover Dr. Josh Axe's top 5 strategies for thriving in your golden years!

In this essential episode of The Dr. Josh Axe Show, learn how to combat the most common health challenges facing adults over 50. With nearly half of adults aged 45-64 battling hypertension and 24% struggling with arthritis, it's crucial to take proactive steps now for a healthier future.

Key takeaways from this episode:

• The shocking statistics on chronic conditions affecting adults 50+ and how to prevent them
• Essential vitamins and supplements tailored for men and women in their 50s
• Why taking 8,000 steps daily could slash your mortality risk by 51%
• The Mediterranean diet's powerful impact on heart health and cognitive function
• Strategies for maintaining strong bones and preventing fractures post-menopause
• How to navigate common life challenges like empty nest syndrome and caring for aging parents
• The importance of staying socially connected and finding purpose in your 50s and beyond

Tune in to arm yourself with practical, evidence-based advice for extending your health span and improving your quality of life. Whether you're battling chronic conditions, facing hormonal changes, or simply want to age gracefully, this episode offers invaluable insights to help you thrive in your 50s and beyond. Don't miss this opportunity to take control of your health and set the stage for a vibrant, active future!

#antiaging #longevity #fifty #50 #midlifecrisis 

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Links: 

Customize a plan for yourself by working with a functional medicine practitioner. Go to AxeWellness.com 

• https://supplementfirst.com/blogs/supplement-first-healthy-living/common-nutrient-deficiencies-in-people-over-50 
• https://www.rwjbh.org/blog/2019/august/the-healthy-benefits-of-antioxidants/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7912123/
• https://news.llu.edu/health-wellness/common-vitamin-deficiencies-women-effects-aging-and-weight-loss#:~:text=Women%20have%20different%20nutritional%20needs,and%20calcium%20even%20more%20critical.
• https://www.hopkinsmedicine.org/health/wellness-and-prevention/its-never-too-late-five-healthy-steps-at-any-age
• https://www.nia.nih.gov/health/healthy-aging/what-do-we-know-about-healthy-aging
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019245/
• https://www.hyperbiotics.com/blogs/recent-articles/6-healthy-habits-to-help-you-thrive-after-50
• https://www.cdc.gov/pcd/issues/2024/23_0267.htm
• https://www.cdc.gov/pcd/issues/2020/20_0130.htm 
• https://www.unitedhealthgroup.com/newsroom/posts/2023/2023-12-05-ahr-annual-report-2023.html 
• https://professional.heart.org/-/media/PHD-Files-2/Science-News/2/2021-Heart-and-Stroke-Stat-Update/2021_Stat_Update_factsheet_Older_and_CVD.pdf#:~:text=URL%3A%20https%3A%2F%2Fprofessional.heart.org%2F
• https://www.cdc.gov/pcd/issues/2020/20_0130.htm
• https://www.cdc.gov/pcd/issues/2024/23_0267.htm

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