

The Dr. Josh Axe Show
Dr. Josh Axe
Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.
Episodes
Mentioned books

Jun 18, 2024 • 20min
Top 10 Things to Learn from Anthony Fauci’s Career
Anthony Fauci has been portrayed as a leading authority on infectious diseases. However, his words and actions throughout his career raise serious concerns about his credibility, transparency, and true motivations - from the AIDS crisis to COVID-19. Dr. Josh Axe breaks down the top 10 lies of Anthony Fauci’s career and shares what we need to learn from it. You’ll hear:
Shocking examples of Fauci contradicting both science and himself
How Fauci blatantly flip-flopped and admitted to misleading the public throughout both the COVID-19 pandemic and the AIDS pandemic
Fauci's financial conflicts of interest exposing potential ulterior motives
What we can learn from this and how to move forward with wisdom
Don't miss this revealing look at how blind trust in people like Anthony Fauci has enabled misinformation and unethical conduct. You'll walk away with the knowledge of who to trust and be empowered to think for yourself.#anthonyfauci #fauci #covidWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:
https://oversight.house.gov/release/hearing-wrap-up-dr-fauci-held-publicly-accountable-by-select-subcommittee/
https://go.gale.com/ps/i.do?id=GALE%7CA640361401&sid=googleScholar&v=2.1&it=r&linkaccess=abs&issn=08856540&p=HRCA&sw=w&userGroupName=anon%7Ec9cc0e57&aty=open-web-entry
https://books.google.com/books?hl=en&lr=&id=zZdkEAAAQBAJ&oi=fnd&pg=PT8&dq=things+Fauci+lied+about+during+his+entire+career+that+caused+serious+consequences+for+the+general+public&ots=nn05FZF73f&sig=9vRObME8AioilTfh6fg3gcwkFY0#v=onepage&q&f=false
https://www.federalreserve.gov/econres/notes/feds-notes/business-entry-and-exit-in-the-covid-19-pandemic-a-preliminary-look-at-official-data-20220506.html
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Jun 17, 2024 • 49min
The Antibiotic Lie and Natural Alternatives
Alarmingly, studies show that up to 70% of antibiotic prescriptions are unnecessary, leading to a dangerous rise in antibiotic resistance and chronic diseases. In this eye-opening episode, Dr. Josh Axe shares his personal battle with a life-threatening spinal infection and his journey towards holistic healing.Tune in to discover:
Staggering statistics on antibiotic overprescription and its devastating impact on the gut microbiome and immune system
The surprising link between antibiotic use and an increased risk of cancer, type 2 diabetes, rheumatoid arthritis, and inflammatory bowel disease
Nature's powerful antibiotics that combat bacterial infections without harming beneficial gut flora
Dr. Axe's personal antibiotic protocol, combining probiotics, fermented foods, and cutting-edge therapies
Don't miss this paradigm-shifting episode that empowers you to take control of your health and explore the vast potential of holistic healing. You'll walk away with a deeper understanding of the intricate relationship between antibiotics, gut health, and overall well-being, and a treasure trove of natural remedies to support your body's innate healing capabilities.#antibiotics #naturalremedies #guthealth #probiotics #immunesystem #hyperbaricoxygentherpy #holistictreatmentsWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ 00:00-Why you should avoid antibiotics05:36-The problem of over-prescribing antibiotics09:52-Bacterial infections vs. viral infections11:50-Side effects of over-prescribing antibiotics14:54-Antibiotics found in meat and dairy supply 20:25-How to combat the overuse of antibiotics25:31-Diseases and conditions that antibiotics increase risk of 29:15-Benefits of certain natural antibiotics 37:18-Dr. Axe’s specific tips and protocol------ Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9142037/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4638249/#:~:text=Of%20all%20antibiotics%20sold%20in,classes%20important%20to%20human%20medicine).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9142037/table/foods-11-01430-t002/?report=objectonly
https://intermountainhealthcare.org/news/2023/03/new-intermountain-stanford-study-finds-excess-harm-from-commonly-overprescribed-antibiotics/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5542152/
https://www.who.int/news/item/26-04-2024-who-reports-widespread-overuse-of-antibiotics-in-patients--hospitalized-with-covid-19
https://www.mayoclinicproceedings.org/article/S0025-6196(18)30889-9/fulltext
https://nutritionreview.org/2016/12/practical-guide-avoiding-drug-induced-nutrient-depletion/
https://www.sciencedaily.com/releases/2021/09/210901090057.htm
https://academic.oup.com/ecco-jcc/article/10/2/186/2392131
https://aacrjournals.org/cebp/article/17/7/1564/67385/Use-of-Common-Medications-and-Breast-Cancer-Risk
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030608/
https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2019.00302/full
https://www.sciencedirect.com/science/article/pii/S1756464619305675
https://pubmed.ncbi.nlm.nih.gov/19175198/
https://www.mdpi.com/2304-8158/10/6/1360
https://pubmed.ncbi.nlm.nih.gov/19175198/
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Jun 11, 2024 • 35min
Top 5 Things To Do in Your 30s for Longevity
Are Your 30s Really the New 20s? Dr. Axe Reveals 5 Tips for Prime HealthIn your 30s and feeling past your prime? Think again! Dr. Josh Axe is busting the myth that your best years are behind you with an empowering new podcast episode. Tune in as the renowned health expert shares his top 5 research-backed strategies for thriving in this decade physically, mentally, and beyond.Here's a sneak peek at the invaluable wisdom he'll be sharing:
The nutrient triad for boosting male fertility and increasing your chances of conception
The shocking truth about hormonal birth control and natural family planning alternatives
The exercise routine proven to prevent mental decline and chronic diseases like obesity
Why managing your sleep should be a top priority (and how to make it happen)
How to cultivate a social circle that inspires and elevates you during this transformative decade
Don't resign yourself to a downward health spiral in your 30s. Let Dr. Axe be your guide to making this decade a launchpad for your best years yet! Hit subscribe and tune in to take your wellness into the prime of your life.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:
https://birdandbe.com/blogs/the-nest/best-male-fertility-supplements-sperm-health?&utm_source=Google%20Ads&utm_medium=cpc&utm_campaign=USA_Search_Non-Brand_DSA_Blog_Dynamic_Ads_Fertility&utm_term=&utm_content=697053334951&gclid=CjwKCAjwupGyBhBBEiwA0UcqaPsoejWhKq087Esj8HpaHE9yToqu5XdW5F45f2xeLyz_HCpQYNdOLhoCKGEQAvD_BwE
https://www.evexias.com/the-best-supplements-in-your-30s
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Jun 10, 2024 • 25min
How to Heal Your Thyroid
Are birth control pills and other medications increasing your risk of hypothyroidism?Long-term use of birth control pills may be putting women at much higher risk of developing an underactive thyroid or hypothyroidism. In this eye-opening episode, Dr. Josh Axe dives into the latest research showing a strong link between extended birth control use and thyroid dysfunction.Tune in as Dr. Axe reveals:
Shocking statistics on hypothyroidism rates in women taking birth control pills
How birth control hormones deplete nutrients crucial for thyroid function
Best natural remedies to support thyroid health if on birth control
Top foods, herbs, and lifestyle tips to heal hypothyroidism
In this must-listen episode, you'll learn if you're at risk for thyroid issues, steps to protect yourself, and how to restore optimal thyroid function naturally. Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-classWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-Tok------ Links:
https://bmjopen.bmj.com/content/11/6/e046607
https://www.verywellhealth.com/what-is-estrogen-and-what-does-it-do-to-my-body-4142677
https://www.verywellhealth.com/the-thyroid-gland-and-thyroid-hormones-4149834
https://www.verywellhealth.com/thyroid-binding-globulin-test-4691368
https://www.verywellhealth.com/iodine-deficiency-overview-4582557
https://www.hopkinsmedicine.org/health/conditions-and-diseases/adrenal-glands
https://honehealth.com/edge/health/ashwagandha-and-thyroid-health/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6057754/
https://www.apa.org/topics/stress/body
https://pubmed.ncbi.nlm.nih.gov/28829155/
https://www.livestrong.com/article/483255-vitamin-b-complex-hypothyroidism
https://www.mdpi.com/1420-3049/26/23/7084
https://www.doi.org/10.1136/bmjopen-2020-046607
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Jun 6, 2024 • 57min
How Fatherlessness and Pornography Impact Men’s Health and Relationships | Sathiya Sam
Sathiya Sam, a coach and speaker, discusses how fatherlessness impacts masculinity, declining testosterone levels in men, and the neurological changes caused by porn. He highlights shocking stats on porn's link to divorce, importance of healthy sex education, and strategies to overcome addiction.

Jun 4, 2024 • 30min
7 Things I Wish I Knew in My 20's
The habits you build in your 20s can make or break your future health and wellbeing. In this must-listen episode, health expert Dr. Josh Axe reveals the 7 keys to thriving in your 20s. Dr. Axe shares:
How your friends impact your future
The #1 skill people in their 20s should learn
How to boost and protect your fertility
Finance tips that will set you up for success
Don't let this crucial decade pass you by. Tune in to get Dr. Axe's proven strategies for setting up unstoppable health momentum in your 20s and beyond. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:
https://discover.nutrition.org/content/teens-and-nutrient-deficiencies-growing-public-health-crisis
https://www.hsis.org/the-hidden-nutrition-shortfalls-putting-young-health-at-risk/
https://theconversation.com/nutrition-in-adolescence-multiple-challenges-lifelong-consequences-and-the-foundation-for-adult-health-175071
https://www.tandfonline.com/doi/abs/10.1080/10502556.2023.2179837?journalCode=wjdr20
https://www.nerdwallet.com/article/investing/how-to-invest-in-your-20s
https://www.aecf.org/blog/spotlight-on-youth-mentoring
https://www.psychologytoday.com/us/blog/intimately-connected/201901/do-contraceptive-pills-affect-attraction
https://behavioralscientist.org/quality-sex-relationships-birth-control-pill-research-effects/
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Jun 3, 2024 • 29min
Why Gen Z Has the Poorest Mental Health of Any Generation
Did you know only 15% of Gen Z report having excellent mental health?On this episode of The Dr. Josh Axe Show, Dr. Axe dives deep into the disturbing rise of mental health issues like anxiety and depression plaguing Gen Z. He unpacks the key contributors fueling this crisis and provides practical solutions to improve mental wellbeing. You'll learn:
Why Gen Z has the poorest mental health of any generation
How social media and excessive screen time negatively impact youth
The concerning link between political activism and mental health issues
The protective benefits of religion and conservatism for mental health
Simple lifestyle changes that can dramatically improve mental wellbeing
Don't miss this important episode! You'll gain valuable insights into the Gen Z mental health crisis and walk away with powerful, science-backed strategies to foster positive mental health in yourself and your loved ones. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:
https://www.axios.com/2024/02/17/gen-z-depression-anxiety-future-workforce
https://www.edelman.com/insights/unleashing-power-gen-z
https://www.cnn.com/2023/09/14/health/gen-z-mental-health-gallup-wellness-cec/index.html
https://www.pewresearch.org/social-trends/2019/02/20/most-u-s-teens-see-anxiety-and-depression-as-a-major-problem-among-their-peers/
https://www.aecf.org/blog/generation-z-and-mental-health
https://www.latimes.com/entertainment-arts/business/newsletter/2022-04-12/gen-z-spends-half-its-waking-hours-on-screen-time-heres-the-good-and-bad-news-for-hollywood-the-wide-shot
https://www.cdc.gov/nchs/products/databriefs/db380.htm
https://www.cdc.gov/nchs/products/databriefs/db444.htm
https://jamanetwork.com/journals/jama-health-forum/fullarticle/2808748
https://berkeleyhighjacket.com/2023/opinion/a-careful-balance-must-be-struck-between-political-involvement-and-mental-health/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5768845/
https://www.goodtherapy.org/blog/normalizing-to-sensationalizing-the-evolution-of-mental-health/
https://www.youtube.com/watch?v=hjuVluzxDP4
https://themillionairenextdoor.com/2011/07/conservatives-or-liberals-who-give-more/
https://americanaffairsjournal.org/2023/03/how-to-understand-the-well-being-gap-between-liberals-and-conservatives/
https://pubmed.ncbi.nlm.nih.gov/34429211/#:~:text=Our%20meta%2Danalysis%20results%20suggest,giving%20varies%20under%20different%20scenarios.
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May 30, 2024 • 1h 5min
How to MAXIMIZE the Benefits of Intermittent Fasting | Dr. David Jockers
Is intermittent fasting safe for women? Dr. David Jockers answers top fasting questionsAre you curious about intermittent fasting for weight loss, brain health, and longevity? Get the facts from one of the world's top experts, Dr. David Jockers. Dr. David Jockers is a renowned leader in the world of natural medicine, ketosis, and functional nutrition. In this myth-busting interview of The Dr. Josh Axe Show, Dr. Jockers tackles controversial fasting topics like:
Biggest myths about intermittent fasting for men and women
Is skipping breakfast bad for you?
Should women fast during their cycle?
The best intermittent fasting schedules for maximum fat burn
How to stay satisfied between fasting periods
Risks of weight loss drugs like Ozempic and Wegovy
Tune in for cutting-edge insights into using nutrition and lifestyle to transform your health. You'll walk away with a wealth of practical, science-backed strategies for fasting, ketosis, brain optimization and living your best life.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dr. David JockersTwitterFacebookYouTubePinterestFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:
Check out Dr. David Jockers’ podcast → https://apple.co/49RyQ69
Click here to visit Dr. Jockers’ website → https://drjockers.com/
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May 29, 2024 • 53min
Natural Sunscreens, EMF Exposure, & the Best Dairy Alternatives | Q&A
Renowned natural health expert answers your most pressing questions on living a vibrant, healthy life. From natural allergy relief to reducing EMF exposure, Dr. Axe shares his invaluable wisdom and recommendations. You’ll learn:
How to treat allergies naturally
The truth about the blood type diet
Tips for choosing a healthy mineral sunscreen
Simple strategies to reduce EMF exposure
The safety of Ozempic and Wegovy
Don't miss this insightful Q&A packed with actionable tips from Dr. Josh Axe. Walk away empowered with natural remedies, dietary guidance, and lifestyle hacks for optimizing your mind, body, and spirit.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: Submit a voice message to be featured on the show → speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices

5 snips
May 28, 2024 • 48min
3 Keys to Becoming a Happier, Healthier, More Positive Person | Mindshift 12
Does Your Mind Control You or Do You Control Your Mind?Negative thoughts bombard us daily - from the news, social media, and even our own self-talk. In fact, 80% of our thoughts are negative! Yet research shows optimism and positivity lead to better mental, physical, and emotional health.In this powerful episode, Dr. Josh Axe shares how a mindshift towards hope, grit, and gratitude transformed his life after a spinal injury left him unable to walk for a year. He reveals:
His personal transformation story and the power of hope
The harm of toxic positivity
How to actively choose positivity everyday
The #1 skill you need to develop to grow in your professional life, relationships, and physical & mental health
Don't let endless negativity control your life for another day. Tune in for Dr. Axe's incredible story and expert strategies to cultivate a positive perseverance mindset. You'll walk away empowered to overcome any obstacle through hope, grit, and gratitude.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices


