The Dr. Josh Axe Show

Do you struggle with feeling overwhelming by all your responsibilities? Join us as Dr. Josh Axe sits down with Greg McKeown, a global expert in leadership and productivity, to unveil the counterintuitive strategies for success without the burnout. They discuss: What’s causing the “Overwhelm Epidemic” we’re seeing in today's fast-paced world The game-changing concept that life isn't about working until exhaustion Greg McKeown’s 85% rule on how optimal effort leads to sustainable success The profound impact of making deliberate choices about your inner circle Tips for creating essential to-do lists and "done for the day" lists to avoid overworking, promoting balance, and preventing burnout How to embrace the idea that your best work lies ahead, not behind Are you ready to transform your life from overwhelming chaos to effortless success? Tune in to this enlightening episode with Greg McKeown, where you'll gain practical strategies to redefine your approach to work, daily planning, and personal connections. Don't miss out on the opportunity to learn from a bestselling author and productivity expert. Your journey to a more effortless and fulfilling life starts here!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Greg McKeownInstagramTwitterFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Buy Greg’s book, Essentialism: The Disciplined Pursuit of Less → https://gregmckeown.com/books/essentialism/  Buy Greg’s book, Effortless: Make It Easier to Do What Matters Most → https://gregmckeown.com/books/effortless/  Check out The Greg McKeown Podcast → https://gregmckeown.com/podcast/  Learn more about Greg McKeown → https://gregmckeown.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the plant-based revolution truly a health boon or a deceptive marketing strategy? Join Dr. Josh Axe as he unravels the conflicting evidence surrounding meat alternatives. Discover the shocking truth about Beyond Burger and Impossible Foods, and explore whether these substitutes are truly as healthy as they claim. Dr. Josh Axe uncovers: Are plant-based meat alternatives actually healthy? How these products use the same method used to create Dippin' Dots ice cream The ingredients in a Beyond Burger and a nutritional comparison of Beyond Burger with grass-fed beef Nutritional deficiencies associated with a vegan diet, from vitamins and minerals to the health risks tied to these deficiencies The ecological benefits of natural grazing and the potential downsides of conventional vegan agriculture Are you curious about the truth behind plant-based alternatives? Tune in to this eye-opening episode, and discover the science-backed insights into the health implications of meat substitutes. Join the conversation by sharing your thoughts on the Beyond Burger and the push towards a 100% meatless future. Your health and well-being may depend on the choices you make, so don't miss this crucial discussion!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  https://www.beyondmeat.com/en-US/products/the-beyond-burger https://www.health.harvard.edu/blog/impossible-and-beyond-how-healthy-are-these-meatless-burgers-2019081517448 https://illuminatelabs.org/blogs/health/beyond-meat-review https://pubmed.ncbi.nlm.nih.gov/26621069/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838485/ https://www.saintlukeskc.org/about/news/research-shows-vegan-diet-leads-nutritional-deficiencies-health-problems-plant-forward https://www.goodhousekeeping.com/health/diet-nutrition/a29074114/beyond-burger-nutrition-ingredients/ https://www.goodranchers.com/blog/beyond-meat-ruins-dippin-dots-and-meat-simultaneously https://www.cnbc.com/2019/07/04/beyond-meat-impossible-foods-and-the-diet-truth-of-the-summer-burger.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt held back by doubt or criticism? How many times have you let others define your capabilities? #ThinkTHIS: I can because…Tune in to this transformative episode as Dr. Josh Axe reveals the power of overcoming limiting beliefs and unlocking your true potential. You’ll learn: The shocking influence of external opinions on our self-perception How to spot limiting beliefs and replace them with un-limited beliefs How to redefine who you are by becoming aware of your beliefs Strategies like the ABCDE model and schema therapy to dissect, dispute, and overcome limiting beliefs Biblical parallels behind the transformative power of grace and redemption Are you ready to break free from limiting beliefs and unleash your potential? Tune in to Dr. Josh Axe's insights, and discover the tools to identify, dispute, and replace limiting beliefs with empowering ones. Don't let doubts hold you back; you have the power to rewrite your narrative. Join us in this episode and walk away with a renewed mindset, armed with strategies to overcome anything that stands between you and your dreams. Your future self will thank you!------Order my NEW BOOK: Think This, Not That https://joshaxe.com/.------Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  https://hbr.org/2023/06/how-to-overcome-self-limiting-beliefs  https://www.schematherapysociety.org/Limited-Reparenting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10392899/ https://magazine.wharton.upenn.edu/digital/the-impact-of-limiting-beliefs/ https://positivepsychology.com/false-beliefs/ Learn more about your ad choices. Visit megaphone.fm/adchoices

John Lee Dumas, founder and host of the hit podcast Entrepreneurs on Fire, joins Dr. Josh Axe to share his story of creating a passion-driven business and life. John went from struggling to find his path after the military to building an award-winning platform and becoming a bestselling author. Today, John is here to share key insights into becoming the best at what you do and winning in business and in life. On this empowering episode, you'll discover: How to create a purpose-driven business fueled by your passion Who you should & shouldn’t compare yourself to Why parents should push their kids to take on hard things The power of reinventing yourself and making bold changes Why you should focus on bringing value more than chasing success Actionable tips to become #1 at everything you do in business and life If you feel stuck in a rut or are searching for more purpose and fulfillment, this episode will inspire you to define your own success, embrace change fearlessly, and unlock your full potential. Tune in now to begin crafting a passionate, unstoppable life like John Lee Dumas!Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow John Lee DumasInstagramYouTubeFacebookFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  https://uncommonsuccessbook.com/  https://www.EOFire.com/ https://www.EOFire.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, Dr. Josh Axe reacts to Joe Rogan as he discusses Bill Gates' massive farmland holdings and mission to push plant-based meat. You'll discover: The shocking amount of farmland that Bill Gates owns  Bill Gates' questionable investments in Monsanto How plant-based meats lack nutrients compared to real meat How to find experts in health, marriage, and faith who will guide you to the best life possible The push toward synthetic meat and Bill Gates' agricultural dominance raise some concerns. Tune in as Dr. Josh Axe breaks down Bill Gates' agenda and provides solutions for taking back control of your food. You'll walk away better informed and empowered to make the best choices for your health.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  https://nypost.com/2021/02/27/why-bill-gates-is-now-the-us-biggest-farmland-owner/ https://www.technologyreview.com/2021/02/14/1018296/bill-gates-climate-change-beef-trees-microsoft/ https://www.eatingwell.com/article/7993257/is-plant-based-meat-healthy-heres-what-a-dietitian-has-to-say/ https://www.lifesitenews.com/blogs/great-food-reset-bill-gates-is-now-the-biggest-owner-of-farmland-in-the-us/ https://fortune.com/2023/11/03/bayer-332-million-judgement-trial-man-cancer-decades-monsanto-roundup-weedkiller/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Sisson inspires listeners with his holistic approach to health. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that’s both fulfilling and sustainable.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Mark SissonMark Sisson InstagramPrimal Kitchen FoodsThe Primal BlueprintPrimal Health CoachFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Check out Peluva Footwear → @wearpeluvaa Use code AXE for 15% off @ www.PELUVA.com Mark’s Daily Apple : https://www.instagram.com/marksdailyapple/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could turn rejection into fuel for your biggest dreams? Our guest today, Jamie Kern Lima, did exactly that on her journey from struggling Denny's waitress to self-made billionaire entrepreneur.Jamie Kern Lima is the Founder of IT Cosmetics, a company she started in her living room and grew to the largest luxury makeup brand in the country. She's been named one of Forbes' "America's Richest Self-Made Women." Today, Jamie shares her incredible rags-to-riches story and how she overcame fear of failure and rejection to build her empire. You'll discover: How to overcome crippling self-doubt and fear of rejection Why self-worth is the key to achieving your biggest goals and dreams Secrets to confidence, self-worth, and handling rejection How to rewrite your past rejections and limiting beliefs holding you back Why knowing your "why" gives you power to push through doubt and keep going How to stop people-pleasing and stay true to yourself Jamie Kern Lima opens up about what drove her during the toughest parts of her journey, her secrets to confidence and self-worth, and so much more.Everyone struggles with confidence and the fear of rejection. This episode will help you breakthrough to new levels of success. Tune in now to learn from this powerhouse founder how to turn rejection into rocket fuel on your path to fulfilling your purpose. You'll walk away inspired, uplifted, and ready to powerfully pursue your dreams.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Jamie Kern LimaInstagramTwitterFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  https://jamiekernlima.com/ https://worthybook.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the Bible Really True? Dr. Josh Axe Reacts to Dr. Jordan Peterson on the Meta-Truth of ScriptureDr. Jordan Peterson calls the Bible a "meta-truth." What does this mean? Dr. Josh Axe tackles these questions and more in a fascinating discussion on the timeless truth and wisdom found in Scripture.You'll discover: The meta-truth of Exodus and the Cross and how they still impact us today Biblical prophecies that have come true throughout history How the Bible provides guidance for relationships, marriage, law, and morality Why relativism can be dangerous and the Bible offers absolute truth How truth leads to human flourishing Tune in as Dr. Josh Axe responds to Dr. Jordan Peterson's perspective on the Bible and shares his own take on why the Bible contains profound truths at the historical, symbolic, moral, spiritual, prophetic, corporate, individual, and foundational levels.If you're looking to understand the timeless wisdom and truth found in the Bible, this episode is for you. Tune in now to expand your perspective and appreciation of Scripture!Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: https://www.youtube.com/shorts/WqYdAfGtLgg Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever questioned the real impact of daycare on your child's growth? In this compelling episode, Dr. Josh Axe reacts to insights from a clinical social worker, unraveling the intricacies of daycare's effect on childhood development.Dr. Josh Axe examines: Is ADHD really a disorder? The concerning surge in ADHD rates among young children Research linking increased daycare hours to the emergence of behavioral and attentional issues in children A hierarchy of care options to foster emotional well-being The best ways for working parents to support their children Gain profound insights into the often-overlooked consequences of daycare on childhood development. Dr. Axe provides actionable tips and alternative care approaches, empowering parents to make informed decisions for their children's well-being.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  https://twitter.com/chrisjollyhale/status/1156753423309713408/photo/1 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0263571 https://ifstudies.org/blog/measuring-the-long-term-effects-of-early-extensive-day-care https://nces.ed.gov/fastfacts/display.asp?id=4 https://www.iwf.org/2016/06/21/the-uncomfortable-truth-about-daycare/ https://worldpopulationreview.com/state-rankings/child-care-ratio-by-state https://www.child-encyclopedia.com/pdf/expert/attachment/according-experts/early-day-care-and-infant-mother-attachment-security https://www.zora.uzh.ch/id/eprint/166363/1/Averdijk%2B_ExtChildCare_EurJDevPsy11_-_accepted.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

Are rapidly declining testosterone levels in men and estrogen levels in women hinting at humanity's extinction? Renowned physician Dr. Zach Bush joins Dr. Josh Axe to expose this inconvenient truth.Dr. Zach Bush is an expert on the human microbiome and its role in health, disease, and food systems. His groundbreaking research uncovers the interconnectedness between environmental toxins, loss of biodiversity, and the rise of chronic illness.This episode investigates the perfect storm of factors behind the health crisis facing modern men and women. You'll learn: The hidden dangers behind chemicals like glyphosate in our food systems Why doctors wrongly view your immune system as a battlefield Natural solutions like local honey to boost immunity The spiritual disconnect between humans and nature Simple fixes like proper breathing that will change your life Understand the deep relationship between human biology and the environment. Dr. Zach Bush brings a unique systems perspective to turn the tide on chronic disease while living in harmony with nature.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dr. Zach BushInstagramTwitterFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  https://zachbushmd.com/ https://farmersfootprint.us/ https://journeyofintrinsichealth.com/ https://seraphicgroup.com/ https://resourcedynamics.com/ https://intelligenceofnature.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices