The Dr. Josh Axe Show

What does it truly mean to be a healthy, resilient man in today's world? Dr. Josh Axe sits down with renowned personal development expert and global adventurer Jimmy Rex to discuss his new book "BE ONE: How to Be a Healthy Man in Toxic Times" and unpack the mindset shifts required to lead an extraordinary life.In this can't-miss conversation, they dive deep into: Practical strategies for modern men to improve their mental, physical, and relational health How to keep passion alive in relationships Marriage advice including what women need vs what men need The power of finding and being mentored by the right people to accelerate your growth Proven advice for aspiring entrepreneurs and anyone seeking to live more passionately Tune in to discover the mindset hacks and relationship insights that can help you redefine masculinity, unlock your full potential, and embark on your own extraordinary life journey.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Jimmy RexInstagramTwitterFacebookYouTubeTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Purchase Jimmy Rex’s NEW BOOK, “Be One - How to be a healthy man in toxic times” → https://www.amazon.com/BE-ONE-Healthy-Toxic-Times/dp/1394229127  Check out Jimmy’s podcast, The Jimmy Rex Show → https://www.mrjimmyrex.com/jimmy-rex-show Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the shocking connection between energy drinks and rising ADHD diagnoses. Discover the hidden dangers of prescription stimulants and their long-term effects. Learn about key nutrients depleted by ADHD medications and how to restore them naturally. Uncover drug-free strategies to enhance focus and dopamine levels. Delve into herbal remedies and lifestyle changes that can help manage ADHD symptoms without side effects. Empower yourself to take control of ADHD and embrace a healthier, medication-free life.

Are hidden toxins sabotaging your health? Discover the shocking truth with Dr. Joseph Mercola and Dr. Josh AxeIn this must-see episode, Dr. Joseph Mercola, one of the world's leading natural health experts, joins Dr. Josh Axe to expose the hidden dangers lurking in our modern world that are fueling the mental health crisis. With decades of clinical experience and groundbreaking research, Dr. Mercola is on a mission to empower people to take control of their well-being. Uncover the surprising connection between processed foods, seed oils, and the dramatic rise in mental health issues Discover the crucial role of cellular energy, mitochondrial function, and sunlight exposure in supporting optimal mental and physical health Dive deep into the top nutritional deficiencies - vitamin D, magnesium, zinc, and choline - and learn how to overcome them for enhanced cognition and longevity Explore the power of collagen, glycine, and connective tissue in maintaining whole-body health, and the surprising benefits of bone broth and crushed eggshells for pet wellness Protect yourself from the dangers of glyphosate and other harmful chemicals that are silently sabotaging your health Don't miss this eye-opening conversation that will equip you with the knowledge and tools to unlock your body's innate intelligence and reclaim your vibrant, lasting health. Tune in now and learn how to optimize your mind-body connection for a life of true wellness and vitality.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dr. Joseph MercolaInstagramTwitterFacebookLinkedInFollow LeadersInstagramTwitterFacebookEmail Newsletter------Links: Check out Dr. Joseph Mercola’s website → Mercola.comExplore natural health products near you → Mercola Market Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know the average person only uses 1/3 of their brain's potential? What if you could learn to unlock more of your limitless mind? Our guest this week is Jim Kwik, a widely recognized world expert in brain performance, accelerated learning, speed-reading, and memory improvement. Despite a childhood brain injury that left him struggling, Jim discovered strategies to dramatically enhance his mental capabilities - going from the "boy with the broken brain" to a mind program leader for top CEOs and celebrities.In this fascinating episode packed with actionable tips, Jim shares his journey and proven techniques to fire up your focus, think faster, and reprogram limiting beliefs. You'll learn: The #1 myth about the brain that may be holding you back Simple daily habits to boost memory, concentration, and learning How to 10x your reading speed and comprehension Surprising ways to grow your brain like a muscle Powerful mindset shifts to overcome self-imposed limitations Whether you're a student, entrepreneur, or just want to perform at your peak, don't miss this mind-expanding conversation. Jim's cognitive tools and philosophy will empower you to take full ownership of your infinite potential. Tune in and level up your brain health!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Jim KwikInstagramTwitterFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Check out Jim Kwik’s podcast, “Kwik Brain” - The #1 Brain Performance Podcast! → https://www.jimkwik.com/podcast/  Purchase Jim’s latest book, “Limitless Expanded Edition” → https://start.kwikbrain.com/limitless-expanded Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Josh Axe discusses the alarming decline in testosterone levels and its health impacts, sharing practical tips to boost T-levels naturally. Learn about the dangers of lower testosterone, everyday items affecting hormones, and 5 action steps to support testosterone. Take control of your vitality and masculinity with this essential episode!

Did you know that loneliness is worse for your health than smoking 15 cigarettes a day? Discover how to build your own "community of greatness" and take your life to the next level.Dr. Josh Axe does a deep dive into the loneliness epidemic and the science-backed power of surrounding yourself with the right people. Learn why you need a dream team by your side to challenge, motivate, guide, and encourage you to become the best version of yourself.#ThinkTHIS: Life is better with people who help me grow. You’ll discover: How partnership and community can multiply your success The ideal number of friends you should have (backed by fascinating anthropological research) One surprising thing that can 5x your chance of getting promoted Actionable steps to assess your current circle and intentionally build your "community of greatness" Don't miss this essential episode on building your dream team. Tune in now to unlock your full potential and thrive in all areas of life!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2910600/ Order your copy of my NEW BOOK, Think This, Not That to follow along with this series → joshaxe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself stuck in a cycle of self-doubt and unfulfilled goals? According to researcher Shadé Zahrai, you might be trapped in a "mindpit" - and she's here to show you how to break free!On this transformative episode of The Dr. Josh Axe Show, we're joined by Shadé Zahrai, the brilliant behavioral strategist renowned for turning complex psychology into actionable steps for positive change. Shadé is on a mission to help people cultivate a "becoming mindset" - an empowering shift that fuels personal growth by focusing on the journey, not just the destination. You'll discover: The scientific secrets to breaking bad habits and installing new positive ones How writing things down can supercharge your memory (hint: it's more powerful than typing!) Proven strategies to overcome self-doubt, imposter syndrome, and the "victim mentality" Practical ways to use the "3-day rule" for accelerated learning The exercise-intelligence connection and how to get moving for a brainpower boost How to gracefully receive feedback and advice without getting defensive Whether you're feeling stuck or simply want to level-up your personal growth, this is an episode you can't afford to miss. Shadé's hard-hitting insights, combined with Dr. Josh Axe's expert guidance will shift your mindset and equip you with powerful tools to start becoming your best self today.Tune in for an immersive masterclass on mindset mastery. You'll walk away inspired and equipped to start your transformative journey! Don't miss this powerful conversation.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Shade ZahraiInstagramTik-TokFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Check out what Shadé is up to → https://www.shadezahrai.com/  Interested in learning more about the 3 mindpits Shadé shared? Head over to https://www.shadezahrai.com/mindpits  Learn more about your ad choices. Visit megaphone.fm/adchoices

An estimated 20 million Americans have some form of thyroid disease, with up to 60% being unaware of their condition. In this eye-opening episode, Dr. Josh Axe dives deep into the top 5 causes of autoimmune thyroid disorders like Hashimoto's and reveals groundbreaking secrets to finally heal your thyroid for good.You'll discover: How common viral infections like COVID, Epstein-Barr, and Lyme could be the root cause triggering your thyroid condition The truth about certain nutrient deficiencies that rampantly fuel thyroid dysfunction The gut health connection: Why bacterial overgrowth and leaky gut are sorely overlooked thyroid disruptors Stress management strategies to overcome the emotional toll driving autoimmunity Dr. Josh Axe's cutting-edge 3-step approach to facilitate full thyroid regeneration Don't resign yourself to a lifetime of thyroid medication and symptoms. Tune in to learn how thousands have completely reversed their hypothyroid and Hashimoto's conditions through cellular healing. Walk away empowered to reclaim your energy, metabolism and thyroid health once and for all!Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-classWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-Tok Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you living life as the victim or the hero?We all face challenges and setbacks in life that can make us feel like victims of our circumstances. But what if you could rewrite your story and become the hero instead? In this powerful episode, Dr. Josh Axe reveals how to transform your mindset and take radical ownership over your life's journey.#ThinkTHIS: I can own my story and edit my role.You'll discover: The 4 key characters we all play in life's story: victim, villain, hero, and guide Why staying stuck as a "victim" will strain your relationships and keep you from reaching your potential How to summon the courage of the "hero" and create an epic life story The 8 stages of the hero's journey that you can apply to your own life 4 ways to become a powerful "guide" who inspires transformation in others Don't resign yourself to being a powerless victim any longer. Tune in to this eye-opening episode to learn how to step into your heroic role, overcome adversity, and craft a life story worth telling. You have the power to rewrite your narrative and become the hero you were born to be!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Head over to https://joshaxe.com/ to order a copy of my new book!  https://books.google.com/books?hl=en&lr=&id=WNgtDwAAQBAJ&oi=fnd&pg=PR7&dq=victim+mentality&ots=U6o1EHZKhe&sig=Zg4A4zlpmDHc84Nt0vW0Zj2Qo2E#v=onepage&q=victim%20mentality&f=false Learn more about your ad choices. Visit megaphone.fm/adchoices

Renowned cardiovascular researcher Dr. James DiNicolantonio joins Dr. Josh Axe to shatter common nutrition myths that could be sabotaging your health.Dr. James DiNicolantonio is a leading cardiovascular research scientist, doctor of pharmacy and bestselling author who has contributed extensively to health policy with over 300 medical publications. He's on a mission to set the record straight on nutrition by challenging entrenched myths, even when it means confronting long-standing dogmas.In this eye-opening interview, they discuss: The scientifically-backed reasons why "plain water" could actually be dehydrating you (and the simple salt fix) How increasing salt intake can supercharge athletic performance despite low-salt recommendations The truth about saturated fat, cholesterol and red meat's role in heart disease Optimal protein intake for preserving muscle mass and function as you age The science behind what seed oils do in your body Why a ketogenic or carnivore diet could benefit you, despite the negativity surrounding it Don't miss this rare opportunity to have your biggest nutrition questions answered by a true research maverick. Walk away empowered to separate diet facts from fiction and make informed choices for your best health.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dr. James DiNicolantonioInstagramTwitterFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Purchase Dr. James DiNicolantonio’s book, The Mineral Fix Purchase Dr. James DiNicolantonio’s book, The Immunity Fix Learn more about your ad choices. Visit megaphone.fm/adchoices