Carrie Underwood exemplifies excellence across music, fitness, faith and family. As a multi-platinum artist and savvy businesswoman, she's built an empire inspiring people to live healthy, purposeful lives. In this exclusive interview, Dr. Josh Axe uncovers the secrets behind Carrie's success. Join them as the superstar shares her fitness routine, favorite recipes, business insights and the values guiding her journey.You'll discover: What inspired Carrie's passion for health How she overcame limiting beliefs The role faith has played in her success Her workout routine and fitness app Causes she's passionate about helping Her definition of true success Let this candid chat provide a blueprint for superstardom. Discover Carrie Underwood's wisdom on achieving excellence while staying grounded.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail NewsletterFollow Carrie Underwood Instagram TwitterFacebook TikTokWebsite------ Links: Visit fit52.com/thegrowthlab to get 30 days of fit52 for free and work out like Carrie Underwood. You’ll get access to her infamous leg workout and join the incredibly supportive fit52 community.Carrie Underwood’s fitness/lifestyle book, Find Your Path Carrie Underwood’s ongoing Las Vegas residency, REFLECTION, continues at Resorts World Las Vegas in September and has been extended into 2024. The deluxe version of Carrie Underwood’s Denim & Rhinestones album, featuring 6 new tracks, is out September 22!

Wellness expert Dr. Josh Axe reveals the damaging untruths behind limiting beliefs. He discusses the 3 main types of limiting beliefs, steps to identify and dispute negative thinking, and the research on primal beliefs shaping worldviews. Dr. Axe provides tips for building resilience and self-compassion, empowering listeners to rewrite their narratives and manifest their dreams.

Donald Miller has empowered millions to live with purpose through his candid storytelling. His books, podcasts, and companies equip people to grow businesses and lead meaningful lives. In this exclusive interview, Dr. Josh Axe plumbs the mind of the master storyteller. Join them as Donald shares the hard-won lessons behind his success and insights on cultivating self-awareness, leadership, and meaning.You'll discover: Ways to discern your true calling and mission Leadership lessons from building a business Donald's advice for developing company culture Routines that keep Donald grounded How Donald handles mental health challenges Let this insightful chat expand your leadership toolkit. Discover Donald Miller's wisdom on maximizing creativity, productivity, and living a life of impact.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail NewsletterFollow Donald MillerInstagramTwitterFacebook Website

The people we surround ourselves with shape the trajectory of our lives. Our friends can either elevate us to new heights or hold us back from growth. In this eye-opening episode, Dr. Josh Axe makes the case for curating a community of friends who challenge you to improve. He reveals the transformational power of true friendship.You'll discover: How disciplined friends rub off on you How social media contacts don't equal real friends The pandemic's damaging effect on relationships What to look for in nurturing, growth-minded friends Steps to find your circle and deepen bonds Let Dr. Axe show you how surrounding yourself with the right people leads to self-improvement. Discover the joy and meaning true friendship brings.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail NewsletterLinks:https://journals.sagepub.com/doi/abs/10.1177/0956797612464890?journalCode=pssahttps://www.scientificamerican.com/article/finding-self-discipline-in-others/https://onlinelibrary.wiley.com/doi/abs/10.1111/ecin.12730https://www.kqed.org/mindshift/57082/how-friends-influence-one-another-for-better-or-worse-in-high-schoolhttps://journals.sagepub.com/doi/full/10.1177/1477370816684150https://www.simonalexanderong.com/2013/10/how-your-circle-of-friends-influence-who-you-become/https://www.bbc.com/future/article/20191001-dunbars-number-why-we-can-only-maintain-150-relationshipshttps://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/https://nypost.com/2021/07/27/americans-have-fewer-friends-than-ever-before-study/https://www.chicagotribune.com/coronavirus/sns-family-facebook-fights-coronavirus-20200530-d3tgaveghvbqxolp37ch4hlrai-story.htmlhttps://www.aarp.org/home-family/friends-family/info-2022/ways-covid-19-has-changed-friendships.htmlhttps://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860

Patrick Lencioni has shaped the landscape of leadership thinking for decades. Through his transformative books and work with Fortune 500 companies, he has revealed the power of trust, vulnerability, and unlocking human potential within organizations. In this exclusive interview, Dr. Josh Axe goes inside the mind of the leadership icon. Join them as Pat reflects on his influential career, biggest leadership lessons, and vision for the future. You'll discover: How Pat built a legacy as a thought leader Tools to increase self-awareness as a leader   Why fostering human potential lifts performance How to connect work to a substantive cause Emerging trends that excite Pat about leadership  Pat's advice to leaders on leaving a legacy Let this conversation expand your leadership toolkit. Discover Pat's wisdom on strengthening company culture, empowering people, and leading with heart.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail NewsletterFollow Patrick LencioniInstagramTwitterLinkedInWebsites: The Table Group & Working Genius AssessmentPodcasts: At the Table with Patrick Lencioni & The Working Genius Podcast Books: The Six Types of Working Genius, The Ideal Team Player & The Motive

Success doesn't happen by chance. It's built through consistent habits over time. In this practical episode, Dr. Josh Axe shares the five powerful habits you need to reach your goals and live a life of fulfillment.You'll discover: Health habits to boost energy and performance  Growing key skills through a growth mindset Virtue habits that build character   Nourishing your spiritual life  Relationship habits to grow your network Join Dr. Axe and start integrating these habits into your routine. Let his wisdom guide you to success.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter

Neil Patel has helped shape the world of online marketing as we know it. His innovative strategies and companies have empowered countless entrepreneurs to grow their brands and engage audiences. In this exclusive interview, Dr. Josh Axe goes inside the mind of a marketing master to unearth his secrets to success. Join them as Neil shares the principles, habits, and lessons that took him to the top.You'll discover: How a shy teenager turned into a marketing trailblazer Neil's step-by-step blueprint for productivity Where he sees the future of digital marketing heading The counterintuitive leadership advice that flies in the face of convention Hard-won lessons from major business mistakes Let this inspiring chat with a marketing guru ignite your own career growth and leadership.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: Follow Neil Patel Instagram Twitter Facebook YoutubeDigital Marketing Blog Marketing School with Neil Patel & Eric Siu Podcast Website

Learn how factors like room temperature and bedding impact sleep quality. Discover the health risks of chronic sleep loss and tips to improve sleep. Explore the benefits of weight blankets and cold showers. Get advice on creating the optimal sleep sanctuary and achieving restorative rest.

Looking to take your health to the next level? Emerging therapies offer exciting ways to upgrade your wellbeing. In this episode, Dr. Josh Axe explores advanced modalities to supercharge your health and recovery. Join him as he reveals cutting-edge treatments you should know about.You'll discover: How hyperbaric oxygen promotes healing The benefits of cryotherapy and cold plunge Why celebrities love infrared saunas How IV vitamin infusions enhance absorption How PEMF therapy recharges your cells Let Dr. Axe introduce you to innovative therapies to boost your health. Learn how the latest technologies can optimize your wellness.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: https://www.cdc.gov/mmwr/volumes/67/wr/mm6736a2.htmhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744100https://www.hopkinsmedicine.org/health/wellness-and-prevention/https://pubmed.ncbi.nlm.nih.gov/37109720/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8119547/https://pubmed.ncbi.nlm.nih.gov/37398966/https://pubmed.ncbi.nlm.nih.gov/32091467/https://pubmed.ncbi.nlm.nih.gov/34637420/https://pubmed.ncbi.nlm.nih.gov/36174744/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9110240/https://pulsedharmonix.com/celebrities-and-athletes-use-pemf/https://pubmed.ncbi.nlm.nih.gov/33471046/https://pubmed.ncbi.nlm.nih.gov/33792548/https://norcalbrain.com/these-5-celebs-changed-their-lifestyle-with-neurofeedbackhttps://www.cancer.gov/about-cancer/treatment/camhttps://my.clevelandclinic.org/health/treatments/16883-complementary-therapy

Loneliness is at epidemic levels. In this important episode, Dr. Josh Axe explores the rising crisis of loneliness and social isolation. He reveals surprising facts about how loneliness impacts our physical and mental health. You'll discover: Research on the rise of loneliness since the 1980s How social media connects us superficially but increases loneliness  The health risks linked to chronic loneliness Steps to cultivate deeper social connections  Tips to find belonging through community service Join Dr. Axe as he equips us to build meaningful bonds in the age of social media. Let his wisdom help you foster a rich support network and lead a healthier, happier life.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: https://www.psychologytoday.com/us/blog/explorations-of-the-mind/202307/the-effects-of-chronic-loneliness-on-the-elderlyhttps://www.npr.org/sections/thetwo-way/2018/01/17/u-k-now-has-a-minister-for-lonelinesshttps://www.apa.org/news/press/releases/2022/05/covid-19-increase-lonelinesshttps://news.harvard.edu/gazette/story/2021/02/young-adults-teens-loneliness-mental-healthhttps://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/https://www.psychologytoday.com/us/blog/evidence-based-living/loneliness-harms-your-healthhttps://agsjournals.onlinelibrary.wiley.com/doi/epdf/10.1111/