The Dr. Josh Axe Show

Renowned natural health expert Dr. Josh Axe answers YOUR questions and shares mind blowing tips for optimizing your mental, physical, and spiritual wellbeing.Dr. Josh Axe answers YOUR questions:  How to prioritize a busy schedule What does organic mean and why is it better? Tips for self-control and success on any diet Is tattoo removal safe? Dr. Axe’s thoughts on popular electrolyte drink mixes Is the food pyramid actually healthy? Don't miss this fascinating episode packed with transformative wisdom! You'll walk away with a revitalized mindset, practical action steps, and Dr. Axe's truth-bomb tips for living your absolute best life.Tune in now for the motivation and modern-day life strategies you need to finally break through! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ 0:00 - New book launch1:38 - How to manage a busy schedule5:37 - Health update7:48 - How to eliminate negative thinking13:37 - Why did I write Think This, Not That16:20 - My favorite mindshift from my new book20:19 - How to make better friends27:04 - Do I garden?28:31 - What does organic mean? 30:39 - Tips for self-control when dieting32:32 - Do natural remedies for thyroid issues actually work?36:01 - Am I ticklish?36:22 - Thoughts on electrolyte packets38:27 - Is tattoo removal safe? 41:09 - Hormones and menopause44:39 - Is the Food Pyramid terrible for us?47:43 - Ask me your questions------ Links: Submit your question to be featured on the show → https://www.speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you living with virtue or vice? Discover how to build an excellent character.In today's society, we often perceive virtues like wisdom, courage, and self-control as outdated and boring. Yet these powerful character traits are the compass that leads us to our personal true north - our highest potential. In this eye-opening episode, Dr. Josh Axe dives deep into mindshift #8 from his new book, Think This, Not That, and shares why virtues matter more than values for meaningful transformation. You'll learn: The ancient "seven divine virtues" that have guided moral excellence for centuries How modern values like empathy and self-love can be ineffective or even problematic  Practical ways to attach pain to your vices and pleasure to virtues to rewire your habits Specific strategies to turn the 7 virtues into daily practices for operating at your highest level Tune in to discover the awe-inspiring power of virtuous character. You'll walk away empowered to break free from vices holding you back and cultivate the moral excellence required to thrive and create positive impact in all areas of life.Don't miss this profound exploration of one of life's most essential mindshifts - watch now!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: Order my NEW BOOK, Think This, Not That → joshaxe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you looking to transform your business and team into true hospitality champions? Learn the secrets from the former owner of the world's #1 restaurant, Eleven Madison Park.Will Guidara is the founder of Thank You, a hospitality company that helps leaders transform customer service. He was formerly the co-owner of Eleven Madison Park, one of the world's most acclaimed restaurants, where he led its transformation to become the #1 restaurant on the World's 50 Best Restaurants list.Dr. Josh Axe sits down with hospitality legend Will Guidara to uncover the secrets behind creating remarkable experiences. Will shares insights from his bestselling book "Unreasonable Hospitality" and his storied career leading one of the world's top restaurants. Discover how any person or business can choose hospitality and turn transactions into unforgettable moments.You’ll hear: Strategies for building a culture that elevates people over profits How the service industry can bounce back post-pandemic by focusing on hospitality The power of an "unreasonable hospitality" mindset to transform any interaction Why putting people first is the key to true success and fulfillment Inspiring stories of how small acts of kindness can make a big difference Practical tips to build a more generous, hospitable culture in your home and community Don't miss this chance to learn from a true master of hospitality. Tune in to get actionable insights you can apply to elevate your business and team. You'll walk away inspired to create an unparalleled customer experience that will have people raving about your brand.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Will GuidaraInstagramTwitterFacebookLinkedInFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Check out Will Guidara’s book, Unreasonable Hospitality → https://www.unreasonablehospitality.com/  See what Will’s company, thank you, is up to → https://www.thankyou.nyc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The average age of puberty has been rapidly declining in recent decades. A concerning analysis found that girls are now starting puberty 3 months earlier every decade. For boys, there's been a staggering 15-fold increase in precocious puberty over the last two decades. What's causing this alarming trend, and what can we do about it?In this eye-opening episode, Dr. Josh Axe dives into the potential culprits behind the premature onset of puberty in children and the serious risks it poses to their health and well-being. He explores the latest research linking factors like chemical exposure, obesity, stress, and more to this disturbing phenomenon.You’ll discover: The top 5 foods and everyday products containing hormone-disrupting chemicals that may trigger early puberty Staggering statistics on how much earlier puberty is starting in kids today compared to just a few decades ago Long-term health consequences of precocious puberty like increased cancer risk, mental health issues, and more Practical tips on creating a low-toxin home environment to reduce your child's chemical exposure Simple lifestyle strategies to help prevent obesity and chronic stress - two key drivers of early puberty Don't miss this vital episode packed with actionable advice to safeguard your children's healthy development. Tune in and walk away armed with the knowledge to protect your kids from the alarming rise of premature puberty.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  https://ijponline.biomedcentral.com/articles/10.1186/s13052-021-01015-6  https://www.health.harvard.edu/blog/puberty-starts-earlier-in-many-american-boys-201210225437  https://www.psychologytoday.com/us/articles/201908/why-more-kids-are-starting-puberty-earlier-ever  https://healthmatters.nyp.org/what-to-know-about-puberty-starting-earlier/ https://jamanetwork.com/journals/jama/article-abstract/2730250  https://pubmed.ncbi.nlm.nih.gov/33148304/  https://www.nytimes.com/2022/05/19/science/early-puberty-medical-reason.html https://www.theguardian.com/politics/2013/nov/04/why-is-puberty-starting-younger-precocious https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465479/ https://www.news-medical.net/health/Chemicals-in-Cosmetics-Soaps-and-Perfume-and-Early-Puberty.aspx#:~:text=Phthalates%20and%20early%20puberty,-Other%20chemicals%20commonly&text=Another%20study%20measuring%20high%20molecular,by%209.5%20months%20on%20average.  https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0008450  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8622967/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to define who you are as an individual, beyond your job, achievements, and social status? Knowing your true identity is the key to unlocking your destiny.Join Dr. Josh Axe as he explores the powerful connection between identity and purpose. In this episode, you'll discover the three distinct ways people establish their identity and learn why rooting your sense of self in the divine is the surest path to a life of deep meaning and fulfillment.Think This: Figuring out who you are is important because it determines your future.Dr. Josh Axe helps you: Understand how your identity shapes your values, beliefs, and sense of self-worth Recognize the pitfalls of basing your identity on external factors like social media, possessions, or achievements Break free from the modern identity trap Discover practical steps to build an unshakable, purpose-driven identity Learn from the examples of history's greatest leaders who embodied a divine identity Don't miss this eye-opening episode that will empower you to discover who you truly are and unlock your full potential. Tune in now and take the first step towards living a life of deep meaning and lasting significance.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Order my NEW BOOK, Think This, Not That → https://joshaxe.com/  https://news.gallup.com/poll/393737/belief-god-dips-new-low.aspx Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it truly mean to be a healthy, resilient man in today's world? Dr. Josh Axe sits down with renowned personal development expert and global adventurer Jimmy Rex to discuss his new book "BE ONE: How to Be a Healthy Man in Toxic Times" and unpack the mindset shifts required to lead an extraordinary life.In this can't-miss conversation, they dive deep into: Practical strategies for modern men to improve their mental, physical, and relational health How to keep passion alive in relationships Marriage advice including what women need vs what men need The power of finding and being mentored by the right people to accelerate your growth Proven advice for aspiring entrepreneurs and anyone seeking to live more passionately Tune in to discover the mindset hacks and relationship insights that can help you redefine masculinity, unlock your full potential, and embark on your own extraordinary life journey.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Jimmy RexInstagramTwitterFacebookYouTubeTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Purchase Jimmy Rex’s NEW BOOK, “Be One - How to be a healthy man in toxic times” → https://www.amazon.com/BE-ONE-Healthy-Toxic-Times/dp/1394229127  Check out Jimmy’s podcast, The Jimmy Rex Show → https://www.mrjimmyrex.com/jimmy-rex-show Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the shocking connection between energy drinks and rising ADHD diagnoses. Discover the hidden dangers of prescription stimulants and their long-term effects. Learn about key nutrients depleted by ADHD medications and how to restore them naturally. Uncover drug-free strategies to enhance focus and dopamine levels. Delve into herbal remedies and lifestyle changes that can help manage ADHD symptoms without side effects. Empower yourself to take control of ADHD and embrace a healthier, medication-free life.

Are hidden toxins sabotaging your health? Discover the shocking truth with Dr. Joseph Mercola and Dr. Josh AxeIn this must-see episode, Dr. Joseph Mercola, one of the world's leading natural health experts, joins Dr. Josh Axe to expose the hidden dangers lurking in our modern world that are fueling the mental health crisis. With decades of clinical experience and groundbreaking research, Dr. Mercola is on a mission to empower people to take control of their well-being. Uncover the surprising connection between processed foods, seed oils, and the dramatic rise in mental health issues Discover the crucial role of cellular energy, mitochondrial function, and sunlight exposure in supporting optimal mental and physical health Dive deep into the top nutritional deficiencies - vitamin D, magnesium, zinc, and choline - and learn how to overcome them for enhanced cognition and longevity Explore the power of collagen, glycine, and connective tissue in maintaining whole-body health, and the surprising benefits of bone broth and crushed eggshells for pet wellness Protect yourself from the dangers of glyphosate and other harmful chemicals that are silently sabotaging your health Don't miss this eye-opening conversation that will equip you with the knowledge and tools to unlock your body's innate intelligence and reclaim your vibrant, lasting health. Tune in now and learn how to optimize your mind-body connection for a life of true wellness and vitality.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dr. Joseph MercolaInstagramTwitterFacebookLinkedInFollow LeadersInstagramTwitterFacebookEmail Newsletter------Links: Check out Dr. Joseph Mercola’s website → Mercola.comExplore natural health products near you → Mercola Market Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know the average person only uses 1/3 of their brain's potential? What if you could learn to unlock more of your limitless mind? Our guest this week is Jim Kwik, a widely recognized world expert in brain performance, accelerated learning, speed-reading, and memory improvement. Despite a childhood brain injury that left him struggling, Jim discovered strategies to dramatically enhance his mental capabilities - going from the "boy with the broken brain" to a mind program leader for top CEOs and celebrities.In this fascinating episode packed with actionable tips, Jim shares his journey and proven techniques to fire up your focus, think faster, and reprogram limiting beliefs. You'll learn: The #1 myth about the brain that may be holding you back Simple daily habits to boost memory, concentration, and learning How to 10x your reading speed and comprehension Surprising ways to grow your brain like a muscle Powerful mindset shifts to overcome self-imposed limitations Whether you're a student, entrepreneur, or just want to perform at your peak, don't miss this mind-expanding conversation. Jim's cognitive tools and philosophy will empower you to take full ownership of your infinite potential. Tune in and level up your brain health!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Jim KwikInstagramTwitterFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Check out Jim Kwik’s podcast, “Kwik Brain” - The #1 Brain Performance Podcast! → https://www.jimkwik.com/podcast/  Purchase Jim’s latest book, “Limitless Expanded Edition” → https://start.kwikbrain.com/limitless-expanded Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Josh Axe discusses the alarming decline in testosterone levels and its health impacts, sharing practical tips to boost T-levels naturally. Learn about the dangers of lower testosterone, everyday items affecting hormones, and 5 action steps to support testosterone. Take control of your vitality and masculinity with this essential episode!