The Dr. Josh Axe Show

Top 5 Things That DESTROY Testosterone (And 5 Things That Boost It)

Apr 9, 2024

Dr. Josh Axe discusses the alarming decline in testosterone levels and its health impacts, sharing practical tips to boost T-levels naturally. Learn about the dangers of lower testosterone, everyday items affecting hormones, and 5 action steps to support testosterone. Take control of your vitality and masculinity with this essential episode!

39:47

Episode guests

Josh Axe

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Men's testosterone levels declining due to toxins and lifestyle changes.

Embracing masculine virtues and optimizing lifestyle can boost testosterone levels.

Deep dives

The Decline in Testosterone Levels and Its Impact on Men's Health

Testosterone levels in men have been continually decreasing over the past several decades, leading to various health implications. Low testosterone is associated with a shorter lifespan, heart disease, cancer, diabetes, weaker bones, decreased muscle mass, low libido, self-esteem issues, and lack of motivation. Studies show a significant increase in the risk of death for men with low testosterone levels. Factors contributing to this decline include lack of cellular energy, cellular toxicity from exposure to toxins like bisphenol A and phthalates, and nutritional deficiencies like zinc and vitamin D.

Factors Impacting Testosterone Levels and Natural Ways to Boost It

18min

Factors Affecting Testosterone Levels and Ways to Boost It Naturally

22min

Testosterone levels in men have dropped by a staggering 33% over the past 50 years in the US! This "Spermageddon" crisis is leading to low sperm count, fertility issues, lack of motivation, depression, and a higher risk of heart disease, cancer, and diabetes.

In this eye-opening episode, Dr. Josh Axe delves into the alarming research on plummeting testosterone levels and reveals surprising activities that can help boost T-levels.

You’ll learn:

Surprising research behind the testosterone decline in recent years
The dangers of decreased testosterone in men and women
Common everyday items like plastics, receipts, and even soy that are sabotaging our hormone levels
5 practical action steps to support testosterone naturally

Don't miss this essential episode if you want to reclaim your vitality, boost your confidence, and optimize your health. Dr. Josh Axe will equip you with the knowledge and strategies to reverse the testosterone decline and thrive in all aspects of your life.

Tune in now and take control of your masculinity!

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