The Dr. Josh Axe Show

Why Restrictive Diets Do More Harm Than Good | Dr. Sarah Ballantyne

May 23, 2024

59:23

Did you know that a staggering 50% of people are deficient in vitamin D, with some research suggesting the number could be as high as 99%? Nutrient deficiencies are more common than you might think, even among those following a "healthy" diet.

In this enlightening episode, Dr. Josh Axe welcomes Dr. Sarah Ballantyne, bestselling author, and founder of Nutrivore.com, to shed light on the often-overlooked issue of nutrient deficiencies and how to achieve optimal nutrition. Dr. Sarah is a passionate advocate for evidence-based nutrition and lifestyle choices. As the founder of Nutrivore.com, she creates educational resources to empower people with the latest scientific research, helping them make informed decisions about their diet and overall well-being.

In this insightful conversation, Dr. Sarah Ballantyne delves into the widespread problem of nutrient deficiencies, even among those who believe they are following a healthy diet. She exposes the harm of "healthism," diet culture, and predatory marketing tactics that can lead to misinformation and dogmatic approaches to nutrition.

You’ll discover:

What a "Nutrivore" is and why this approach to nutrition is gaining traction
The shocking truth about common nutrient deficiencies plaguing modern society
Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health
The most nutrient-dense foods you should incorporate into your diet for optimal health
Practical tips on how to create balanced, nutrient-rich meals

Join Dr. Josh Axe and Dr. Sarah Ballantyne as they dispel nutritional myths and provide actionable strategies to overcome nutrient deficiencies and unlock your body's full potential.

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Links:

Order Dr. Sarah’s NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat → https://www.amazon.com/Nutrivore-Radical-Science-Getting-Nutrients/dp/1668031612