90-Pound Weight Loss Transformation & Diet for PCOS and Acne | Mari Llewellyn
Jul 25, 2024
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Join Mari Llewellyn, Forbes 30 Under 30, as she shares her 90-pound weight loss journey and the birth of Bloom supplements. Learn about reframing mindset for health, supporting fertility, overcoming mental health struggles, and embracing personal responsibility. Discover the transformative power of self-discipline, dietary choices, and setting small goals for self-improvement.
Transforming mindset leads to physical and mental health benefits.
Discipline and passion drive success in wellness and business endeavors.
Valuing relationships and community support enhances overall well-being and growth.
Deep dives
Mari's Transformation Journey and Weight Loss Success
Mari Llewellyn shares her profound weight loss journey, losing nearly 100 pounds through a transformation that started from a dark place of mental health struggles and identity issues. She discusses how taking responsibility for her situation and seeking inspiration from her husband fueled her transformation, emphasizing the importance of starting small with dietary changes, such as switching to healthier foods like eggs and oatmeal, to pave the way for a healthier lifestyle.
Overcoming Mental Health Challenges and Self-discovery
Mari opens up about her struggles with mental health, including borderline personality disorder (BPD), and the impact it had on her life. She highlights the pivotal moment when she decided to stop living in a victim mentality and take charge of her own healing journey, seeking therapy, emotional regulation techniques like holding ice, and cultivating self-compassion to work through past traumas and insecurities.
Importance of Discipline and Mindset in Wellness
Mari emphasizes the role of discipline and mindset in achieving holistic wellness, drawing parallels between her fitness journey and building a successful business. She credits her tenacity, work ethic, and passion for wellness as driving forces that propelled her to turn her pain into purpose, creating a brand focused on making wellness accessible, enjoyable, and non-intimidating for all.
Prioritizing Human Connection and Relationships
Touching upon the significance of relationships for overall well-being, Mari discusses a shift in perspective towards valuing human connections and community. She reflects on the impact of self-isolation in the pursuit of productivity and the newfound realization of the profound influence of deep connections, support system, and shared experiences with like-minded individuals.
Embracing Growth Through Small Goals and Self-Validation
Mari advocates for setting achievable daily goals and celebrating small wins as a stepping stone towards personal growth and transformation. She encourages validating one's progress, teaching the importance of self-pride, and embracing the journey of self-improvement by starting small, celebrating accomplishments, and fostering self-appreciation throughout the process.
Did you know that 1 in 5 Americans struggles with mental health issues? In this eye-opening episode, we dive deep into the inspiring story of Mari Llewellyn. Mari, the co-founder of Bloom supplements and Forbes 30 Under 30 honoree, shares her remarkable journey from hitting rock bottom to becoming a wellness powerhouse.
Join us as we explore:
Mari's 90-pound weight loss transformation
How reframing your mindset can revolutionize your physical and mental health
Mari's secrets to unwavering discipline and consistency
The birth of Bloom supplements and its meteoric rise in the wellness industry
Game-changing advice for mental health struggles
Why embracing rock bottom might be the key to your success
Tune in to discover how Mari's raw honesty and practical tips can help you escape the victim mentality, boost your protein intake for optimal health, and become your own biggest cheerleader. Walk away with actionable strategies to transform your life, just like Mari did. This episode is a must-listen for anyone ready to take control of their wellness journey and unlock their full potential.
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