The Dr. Josh Axe Show cover image

The Dr. Josh Axe Show

90-Pound Weight Loss Transformation & Diet for PCOS and Acne | Mari Llewellyn

Jul 25, 2024
Join Mari Llewellyn, Forbes 30 Under 30, as she shares her 90-pound weight loss journey and the birth of Bloom supplements. Learn about reframing mindset for health, supporting fertility, overcoming mental health struggles, and embracing personal responsibility. Discover the transformative power of self-discipline, dietary choices, and setting small goals for self-improvement.
51:11

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Transforming mindset leads to physical and mental health benefits.
  • Discipline and passion drive success in wellness and business endeavors.

Deep dives

Mari's Transformation Journey and Weight Loss Success

Mari Llewellyn shares her profound weight loss journey, losing nearly 100 pounds through a transformation that started from a dark place of mental health struggles and identity issues. She discusses how taking responsibility for her situation and seeking inspiration from her husband fueled her transformation, emphasizing the importance of starting small with dietary changes, such as switching to healthier foods like eggs and oatmeal, to pave the way for a healthier lifestyle.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode