The Dr. Josh Axe Show
90-Pound Weight Loss Transformation & Diet for PCOS and Acne | Mari Llewellyn
Jul 25, 2024
Join Mari Llewellyn, Forbes 30 Under 30, as she shares her 90-pound weight loss journey and the birth of Bloom supplements. Learn about reframing mindset for health, supporting fertility, overcoming mental health struggles, and embracing personal responsibility. Discover the transformative power of self-discipline, dietary choices, and setting small goals for self-improvement.
51:11
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Quick takeaways
- Transforming mindset leads to physical and mental health benefits.
- Discipline and passion drive success in wellness and business endeavors.
Deep dives
Mari's Transformation Journey and Weight Loss Success
Mari Llewellyn shares her profound weight loss journey, losing nearly 100 pounds through a transformation that started from a dark place of mental health struggles and identity issues. She discusses how taking responsibility for her situation and seeking inspiration from her husband fueled her transformation, emphasizing the importance of starting small with dietary changes, such as switching to healthier foods like eggs and oatmeal, to pave the way for a healthier lifestyle.
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