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Dr. Axe interviews Mari Llewellyn as she narrates her incredible journey of losing 90 pounds for better health and well-being, overcoming mental health challenges and adopting a lifestyle focused on nutritious food and self-care.

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Did you know that 1 in 5 Americans struggles with mental health issues? In this eye-opening episode, we dive deep into the inspiring story of Mari Llewellyn. Mari, the co-founder of Bloom supplements and Forbes 30 Under 30 honoree, shares her remarkable journey from hitting rock bottom to becoming a wellness powerhouse.

Join us as we explore:

Mari's 90-pound weight loss transformation
How reframing your mindset can revolutionize your physical and mental health
Mari's secrets to unwavering discipline and consistency
The birth of Bloom supplements and its meteoric rise in the wellness industry
Game-changing advice for mental health struggles
Why embracing rock bottom might be the key to your success

Tune in to discover how Mari's raw honesty and practical tips can help you escape the victim mentality, boost your protein intake for optimal health, and become your own biggest cheerleader. Walk away with actionable strategies to transform your life, just like Mari did. This episode is a must-listen for anyone ready to take control of their wellness journey and unlock their full potential.

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