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7min chapter
90-Pound Weight Loss Transformation & Diet for PCOS and Acne | Mari Llewellyn
The Dr. Josh Axe Show
Struggles with Self-Love and Health Transformation
The chapter explores the challenges of finding purpose and self-love, focusing on mental health issues like depression and anxiety. It highlights the significance of setting small goals, building confidence through achieving wins, and making sustainable lifestyle changes for health and fitness transformations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode