Did you know that 1 in 5 Americans struggles with mental health issues? In this eye-opening episode, we dive deep into the inspiring story of Mari Llewellyn. Mari, the co-founder of Bloom supplements and Forbes 30 Under 30 honoree, shares her remarkable journey from hitting rock bottom to becoming a wellness powerhouse.
Join us as we explore:
- Mari's 90-pound weight loss transformation
- How reframing your mindset can revolutionize your physical and mental health
- Mari's secrets to unwavering discipline and consistency
- The birth of Bloom supplements and its meteoric rise in the wellness industry
- Game-changing advice for mental health struggles
- Why embracing rock bottom might be the key to your success
Tune in to discover how Mari's raw honesty and practical tips can help you escape the victim mentality, boost your protein intake for optimal health, and become your own biggest cheerleader. Walk away with actionable strategies to transform your life, just like Mari did. This episode is a must-listen for anyone ready to take control of their wellness journey and unlock their full potential.
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0:00 Mari Llewelyn’s Journey
05:55 How to Find Purpose & Identity
10:48 Daily Routine & Diet
14:46 How to Support Fertility
18:00 Overcoming Identity Crisis & Mental Health
25:10 How to Get Out of a Victim Mentality
27:36 Benefits of Protein
31:18 Add Variety & Flavor to Your Diet
38:23 Journey Towards Success
43:04 Power of Your Mindset
45:28 Longevity and Relationships
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Links:
Listen to the Pursuit of Wellness Podcast with Mari Llewellyn → https://podcasts.apple.com/au/podcast/pursuit-of-wellness/id1655979078
