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12min chapter
90-Pound Weight Loss Transformation & Diet for PCOS and Acne | Mari Llewellyn
The Dr. Josh Axe Show
Embracing Personal Responsibility and Exploring Dietary Changes
This chapter emphasizes the importance of honesty, emotional intelligence, and self-awareness for personal growth, as well as taking responsibility for one's actions. It also delves into dietary changes, protein intake for managing PCOS symptoms, and the speakers' preferences for red meat, salmon, and incorporating Chinese medicine principles in food choices.
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