The Dr. Josh Axe Show Benefits of Fasting (And How to Do It)
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Aug 5, 2024 
Dr. Josh Axe, a health and wellness expert, dives into the transformative practice of fasting. He uncovers how fasting can boost metabolism and brain function while reducing inflammation. Exploring both ancient practices and modern applications, he links fasting with spiritual growth and detoxification. Dr. Axe shares personal insights and explains the emotional benefits of fasting, such as stress reduction and increased focus. He emphasizes the importance of knowing who should and shouldn't fast for safety and optimal health.
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How Fasting Rewires Your Metabolism
- Fasting shifts metabolism from glycogen to fat and can trigger autophagy after roughly 48 hours.
- Intermittent or occasional multi-day fasting speeds cellular repair and may clear senescent cells supporting longevity.
Fasting Delivers Consistent Weight Loss
- Multiple studies show intermittent and multi-day fasting support meaningful weight and fat loss without sacrificing muscle.
- Different fasting patterns (alternate-day, partial, five-day low-calorie) produce notable body-composition benefits.
Fast One To Two Days Weekly
- Try a partial fast one to two days per week rather than fasting every day.
- Dr. Josh Axe recommends this rhythm as the most effective and sustainable approach.