Benefits of Fasting (And How to Do It)

Join Dr. Josh Axe as he explores the fascinating world of fasting and its incredible benefits for your physical, emotional, and spiritual well-being.

In this eye-opening episode, Dr. Axe delves into the science and spirituality behind fasting, revealing:

• The shocking ways fasting can reboot your metabolism and melt away stubborn fat
• How a simple 16-hour fast can supercharge your brain function and boost mental clarity
• The surprising link between fasting and reduced inflammation, potentially lowering your risk of chronic diseases
• Ancient biblical fasting practices and their modern applications for spiritual growth
• Why juice fasting could be your secret weapon for detoxification and improved heart health
• The unexpected emotional benefits of fasting, including stress reduction and increased focus
• Who should (and shouldn't) fast - crucial information for your health and safety

Tune in to discover how incorporating strategic fasting into your lifestyle could be the key to unlocking your body's innate healing potential, deepening your spiritual connection, and achieving optimal wellness. Whether you're a fasting novice or seasoned practitioner, you'll walk away with practical tips and evidence-based insights to transform your approach to health and nutrition.

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Links: 

• https://www.gfc.cc/mt-content/uploads/2018/01/10-different-types-of-fasts-in-the-bible.pdf
• https://www.cslewisinstitute.org/resources/the-place-of-fasting-in-the-christian-life/ 
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4250148/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520704/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981241/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5033765/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6436676/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953621/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/
• https://www.cupstocrowns.com/blog/biblical-fasting
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7286671/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6629942/

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