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2min chapter
Benefits of Fasting (And How to Do It)
The Dr. Josh Axe Show
Understanding the Personalized Benefits of Fasting
This chapter wraps up a comprehensive discussion on the various benefits of fasting, emphasizing its positive effects on spiritual, mental, emotional, and physical health. The speaker encourages a personalized approach to fasting and invites the audience to share their experiences and stay engaged through social media.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode