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15min chapter
Benefits of Fasting (And How to Do It)
The Dr. Josh Axe Show
Exploring the Transformative Power of Fasting
This chapter examines different types of fasting, including absolute, partial, and intermittent methods, along with personal experiences and relevant studies. It offers insights on the benefits of fasting for health and spirituality, alongside practical advice for safely starting and maintaining a fasting routine.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode