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10min chapter
Benefits of Fasting (And How to Do It)
The Dr. Josh Axe Show
Exploring the Multifaceted Benefits and Spiritual Significance of Fasting
This chapter delves into the practice of fasting, highlighting its health benefits and spiritual significance across various cultures. It presents clinical studies that support fasting's positive effects on metabolism, weight management, and emotional wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode