The Dr. Josh Axe Show

Top 7 Diabetes Triggers You MUST AVOID (How to Reverse Diabetes)

Jul 30, 2024

Did you know that 1 in 3 Americans have prediabetes? Explore the surprising dietary culprits causing blood sugar spikes and discover nature's powerhouse foods that can aid in diabetes healing. Learn about the impactful link between vitamins and A1C levels. Discover ancient herbs making a comeback and how certain exercise routines can help manage high blood sugar. Plus, uncover the lesser-known dark side of diabetes medications. This informative discussion offers actionable steps to take control of your health.

33:58

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Quick takeaways

Diabetes impacts 1 in 3 Americans, highlighting the necessity for proactive monitoring and lifestyle changes to prevent progression.

Incorporating a balanced diet rich in protein, fiber, and healthy fats can significantly reverse type 2 diabetes and improve health.

Deep dives

Prevalence and Impact of Diabetes

Diabetes has become a significant global health issue, with over 463 million adults affected in 2019, projected to rise to 700 million by 2045. In the United States, around 40 million individuals have diabetes, while approximately 100 million are pre-diabetic, indicating that one in three people falls into this category. Pre-diabetes often goes unnoticed, leading to fatigue, weight gain, and increased risk of serious health complications, including autoimmune diseases and early aging. Thus, it's crucial to actively monitor and manage blood sugar levels to avoid these adverse health outcomes.

Herbs and Supplements: Keys to Blood Sugar Control

01:18

Balance Blood Sugar to Reverse Diabetes

01:23

Movement and Moderation Prevent Diabetes

01:20

Understanding and Reversing Type 2 Diabetes Through Lifestyle Changes

28min

Holistic Approaches to Managing Diabetes

6min

Did you know that 1 in 3 Americans have prediabetes? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of diabetes, uncovering its root causes and exploring natural strategies for prevention and management.

Dr. Axe breaks down the latest research on diabetes, offering valuable insights that could change the way you think about this widespread condition.

Tune in to discover:

The shocking global diabetes statistics that everyone needs to know
Hidden dietary culprits that may be spiking your blood sugar
Nature's powerhouse foods that can help heal diabetes
The surprising link between certain vitamins and improved A1C levels
Ancient herbs making a comeback in diabetes management
Exercise routines that could be your secret weapon against high blood sugar
The dark side of diabetes medications you've never been told

Whether you're battling diabetes, concerned about your risk, or simply want to optimize your health, this episode is a must-listen. Dr. Axe provides actionable steps to take control of your blood sugar and overall well-being. Don't miss out on this life-changing information – subscribe now and take the first step towards a healthier you!

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