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The Dr. Josh Axe Show
Top 7 Diabetes Triggers You MUST AVOID (How to Reverse Diabetes)
Jul 30, 2024
Did you know that 1 in 3 Americans have prediabetes? Explore the surprising dietary culprits causing blood sugar spikes and discover nature's powerhouse foods that can aid in diabetes healing. Learn about the impactful link between vitamins and A1C levels. Discover ancient herbs making a comeback and how certain exercise routines can help manage high blood sugar. Plus, uncover the lesser-known dark side of diabetes medications. This informative discussion offers actionable steps to take control of your health.
33:58
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Quick takeaways
- Diabetes impacts 1 in 3 Americans, highlighting the necessity for proactive monitoring and lifestyle changes to prevent progression.
- Incorporating a balanced diet rich in protein, fiber, and healthy fats can significantly reverse type 2 diabetes and improve health.
Deep dives
Prevalence and Impact of Diabetes
Diabetes has become a significant global health issue, with over 463 million adults affected in 2019, projected to rise to 700 million by 2045. In the United States, around 40 million individuals have diabetes, while approximately 100 million are pre-diabetic, indicating that one in three people falls into this category. Pre-diabetes often goes unnoticed, leading to fatigue, weight gain, and increased risk of serious health complications, including autoimmune diseases and early aging. Thus, it's crucial to actively monitor and manage blood sugar levels to avoid these adverse health outcomes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode