The Sabrina Zohar Show
The Sabrina Zohar Show
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Episodes
Mentioned books
5 snips
Jul 26, 2024 • 1h 2min
88: The Spark, Closure, and Debunking Dating Myths With Britt Frank
Neuropsychotherapist Britt Frank and host Sabrina debunk dating myths, emphasizing personal emotional responses over external explanations. They discuss triggers, singlehood, texting misconceptions, and the importance of balanced brain chemistry in early dating stages. The conversation also touches on personal agency in relationships and the impact of core values on change.
Jul 19, 2024 • 59min
87: Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne
Former college athlete turned mental health advocate, Victoria Garrick Browne, discusses navigating mental health struggles, authenticity, and supportive relationships. Topics include setting boundaries, establishing routines, and supporting partners. The conversation emphasizes the importance of continuous self-care efforts.
7 snips
Jul 16, 2024 • 1h 1min
86: Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff
Therapy Jeff, social media personality and relationship author, joins Sabrina to discuss jealousy in relationships. They explore retroactive jealousy, importance of self-worth, distinguishing boundaries from jealousy, and managing jealousy through communication and self-compassion. Jeff emphasizes trust, direct communication, and reassurance in relationships.
13 snips
Jul 12, 2024 • 54min
85: Why You're Hung Up On Someone Who Doesn't Want To Be With You
Exploring why we pursue those who don't want us, the impact of rejection on our worth, and the neurochemical changes in love. Delving into attachment styles and coping mechanisms post-breakup, emphasizing self-worth and breaking free from unhealthy patterns for healthier connections.
28 snips
Jul 5, 2024 • 1h 5min
84: From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson
Dr. Morgan Anderson, a psychologist specializing in attachment theory, and Sabrina share their journey from anxious to secure attachment in relationships. They discuss the importance of healing childhood wounds, managing anxiety, and fostering secure connections. The podcast emphasizes self-compassion, clear communication, and mutual growth for building a loving and stable partnership.
11 snips
Jun 28, 2024 • 1h 12min
83: How To Rewire Your Brain With Nicole Neuroscience
Neuroscientist Nicole Neuroscience discusses how neuroplasticity impacts dating, emphasizing rewiring the brain to break unproductive patterns. Topics include managing stress with visualization, avoiding catastrophizing, and building resilience in relationships through positive behavioral changes.
49 snips
Jun 21, 2024 • 57min
82: Differences in Dating
In this episode, Sabrina discusses the importance of open communication and understanding personal boundaries in dating. She emphasizes the need to find a partner whose core values align with yours and advises discussing key topics early on, such as beliefs and future goals. By focusing on compatibility and addressing potential differences openly, you can build a genuine, long-term partnership based on mutual respect and understanding.
Jun 14, 2024 • 1h 10min
81: Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay
Masha Kay debunks healing myths by emphasizing the importance of embracing all emotions. The conversation explores the journey of healing as facing obstacles to find clarity. Sabrina shares personal growth experiences, highlighting surrender and self-trust. Listeners are encouraged to embrace discomfort for resilience and growth.
134 snips
Jun 11, 2024 • 54min
80: Texting in Dating Pt. 2
Texting in dating can trigger anxiety and negative core beliefs. Understanding different texting habits is crucial for authenticity in relationships. Building security and confidence, compromise, and effective communication are key. Texting should not be the foundation of a relationship, focusing on overall dynamics and personal growth is essential for healthy interactions.
Jun 7, 2024 • 1h 2min
79: Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker
Matthias Barker, an expert in trauma responses, discusses the detrimental effects of people-pleasing behavior stemming from fear rather than empathy. He emphasizes self-awareness, setting boundaries, and fostering authentic relationships. Sabrina and Barker share personal experiences, highlighting the importance of addressing big emotions and encouraging partners to express needs authentically.
