The Sabrina Zohar Show
The Sabrina Zohar Show
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Episodes
Mentioned books
Jun 7, 2024 • 1h 2min
79: Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker
Matthias Barker, an expert in trauma responses, discusses the detrimental effects of people-pleasing behavior stemming from fear rather than empathy. He emphasizes self-awareness, setting boundaries, and fostering authentic relationships. Sabrina and Barker share personal experiences, highlighting the importance of addressing big emotions and encouraging partners to express needs authentically.
May 31, 2024 • 48min
78: Why chasing validation led me to the wrong relationships
Sabrina shares her journey of seeking validation in relationships, highlighting the importance of self-awareness and self-acceptance. She discusses the pitfalls of chasing unreciprocated interest, setting boundaries, and trusting gut feelings. Emphasizing self-love, authenticity, and breaking negative patterns, Sabrina encourages introspection for meaningful growth and fulfilling partnerships.
May 24, 2024 • 57min
77: Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg
In this episode, Jason Goldberg and Sabrina discuss reframing negative thoughts, self-love, and effective communication in relationships. They emphasize grounding in physical sensations for cognitive reframing, loving oneself independently, and managing anxiety in connections. The importance of intentional communication, resilience, and self-worth for healthy relationships is highlighted. Personal experiences in long-distance connections and handling uncomfortable conversations are shared, promoting self-love as the foundation for strong connections.
6 snips
May 17, 2024 • 1h 3min
76: Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani
Dr. Ramani, a clinical psychologist specializing in narcissism, discusses healing from narcissists, setting boundaries, and co-parenting challenges. Sabrina shares personal experiences, emphasizing therapy and understanding narcissistic behavior. The impact on familial relationships and psychological well-being is explored, highlighting the need for boundaries and therapeutic intervention.
May 14, 2024 • 1h 10min
75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy
Guest Anna Przy discusses overcoming shame to prioritize mental health and how accepting help leads to growth. She shares how finding love after her mental health journey changed her outlook on life. Setting boundaries and overcoming setbacks like imposter syndrome and anxiety are emphasized.
39 snips
May 10, 2024 • 50min
74: Dating Fatigue and What It Actually Means To Go Slow
Sabrina discusses dating fatigue and the importance of taking things slow in relationships. She explains how to counter exhaustion by focusing on what you can control and changing your expectations. Sabrina emphasizes the value of validation, practicality, and going slow to make the most of the dating experience.
47 snips
May 3, 2024 • 59min
73: Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu
Guest Lisa Bilyeu discusses building confidence despite fears and failures, emphasizing the importance of taking action and confronting inner limitations. The topics revolve around personal growth, overcoming insecurities in dating, redefining self-worth, and setting boundaries in relationships to foster authenticity and empowerment.
64 snips
Apr 26, 2024 • 1h 9min
72: Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey
Relationship expert Matthew Hussey joins Sabrina to discuss the pursuit of love, navigating unavailable relationships, and the importance of honest communication. They explore the balance of effort in relationships through text message colors, share personal anecdotes, and highlight the significance of setting boundaries and fostering self-awareness for healthy connections.
50 snips
Apr 19, 2024 • 47min
71: What does it mean to be ready for a relationship and how do you know you are?
The podcast explores how to know if you are ready for a relationship by delving into self-acceptance, understanding rejection, and recognizing what you want in a partner. It emphasizes the importance of living a fulfilling life independently and with your partner, achieving self-security for a secure relationship.
67 snips
Apr 12, 2024 • 1h 6min
70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!
Masha Kay delves into self-trust, validating emotions despite dysregulation, and making decisions that honor present feelings. The discussion explores triggers, childhood experiences affecting intuition, navigating uncomfortable decisions in relationships, learning from mistakes, leveraging failure for goal achievement, and gradually building self-trust through small steps outside comfort zones.
