The Sabrina Zohar Show 77: Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg
May 24, 2024
In this episode, Jason Goldberg and Sabrina discuss reframing negative thoughts, self-love, and effective communication in relationships. They emphasize grounding in physical sensations for cognitive reframing, loving oneself independently, and managing anxiety in connections. The importance of intentional communication, resilience, and self-worth for healthy relationships is highlighted. Personal experiences in long-distance connections and handling uncomfortable conversations are shared, promoting self-love as the foundation for strong connections.
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Grounding Technique for Anxiety
- Ground yourself in physical sensations before reframing negative thoughts.
- Repeat "Sensation, not narration" to focus on bodily feelings, not anxious thoughts.
Identify the Source of Anxious Thoughts
- Recognize the specific "version" of you that's asking anxious questions.
- Upgrade your identity to ask questions from an empowered place of self-acceptance.
The "Not Batman" Bracelet
- Jason uses a "Not Batman" bracelet to remind himself of his true identity when playing different roles.
- He detaches from anxious roles to find peace and then re-evaluates his experiences.