The Sabrina Zohar Show
87: Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne
Jul 19, 2024
Former college athlete turned mental health advocate, Victoria Garrick Browne, discusses navigating mental health struggles, authenticity, and supportive relationships. Topics include setting boundaries, establishing routines, and supporting partners. The conversation emphasizes the importance of continuous self-care efforts.
54:50
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Quick takeaways
- Recognize the importance of speaking up about mental health issues and promoting authenticity and vulnerability.
- Implement practical tips for improving mental health, such as limiting social media use and starting the day with mindfulness practices.
Deep dives
Victoria Garrick Brown: Journey to Mental Health Advocacy
Victoria Garrick Brown, a mental health advocate, shares her journey as a high-performing athlete dealing with anxiety. She discusses her struggles, including performance anxiety, depression, and an eating disorder during her time as a college athlete. Through her experiences, she realized the importance of speaking up about mental health issues and founded The Hidden Opponent, focusing on authenticity and vulnerability in her work.
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