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The Sabrina Zohar Show

88: The Spark, Closure, and Debunking Dating Myths With Britt Frank

Jul 26, 2024
Neuropsychotherapist Britt Frank and host Sabrina debunk dating myths, emphasizing personal emotional responses over external explanations. They discuss triggers, singlehood, texting misconceptions, and the importance of balanced brain chemistry in early dating stages. The conversation also touches on personal agency in relationships and the impact of core values on change.
56:35

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Triggers are internal reactions rooted in past experiences, not external actions, requiring self-soothing and reframing for personal growth.
  • Text frequency does not define commitment, emphasizing the need for context and open communication to manage expectations.

Deep dives

Understanding Triggers and Self-Soothing

Triggers are neutral stimuli that can evoke strong emotional responses based on past experiences. The podcast explores how triggers are often linked to internal reactions rather than external actions. It emphasizes the importance of self-soothing and reframing 'why' inquiries into 'what' and 'how' questions to shift focus to personal feelings and reactions.

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