On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
4 snips
May 6, 2022 • 27min
6 Reasons We Fall Out of Love & 6 Changes We Can Make to Keep It Flourishing
Falling in love is easy, but staying in love is where the challenge lies. Discover the top reasons couples drift apart, from neglecting vulnerable conversations to lacking emotional availability. Learn how active communication and shared responsibilities can reignite your connection. Explore practical changes to maintain the spark, including the importance of continual learning about each other. By addressing crucial issues together, you can cultivate a lasting, flourishing relationship filled with trust and growth.
186 snips
May 2, 2022 • 1h 34min
Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance
Andrew Huberman, a renowned neuroscientist and professor at Stanford, dives into the complexities of the human mind. He discusses how emotions shape our perceptions and emphasizes the critical role of dopamine in our daily engagement. Huberman explores neuroplasticity, highlighting how dreams aid in emotional processing and memory retention. He shares practical strategies for effective learning and the significance of our relationships and environments on personal growth. Plus, insights on how natural light and neurochemicals influence our emotional well-being are particularly enlightening.
141 snips
Apr 29, 2022 • 1h 47min
8 Ways to Improve Your Circle & Accelerate Your Impact in the World
Steven Bartlett, founder of The Diary of a CEO podcast, shares his insights on business and personal growth. He discusses the transformative power of relationships and how the right people can elevate your journey. Bartlett emphasizes the importance of self-awareness and the distinction between loneliness and solitude. They explore meditation as a tool for mindfulness and personal development, while reframing fear as a pathway to curiosity. The conversation encourages listeners to find true happiness through intentional choices and authentic connections.
4 snips
Apr 25, 2022 • 52min
Miranda Kerr ON: Self-Care Made Simple & How to Stay Curious as a Lifelong Learner
Miranda Kerr, Founder and CEO of Kora Organics and a former Victoria's Secret angel, shares her journey from modeling to wellness entrepreneurship. She discusses balancing life as a mother and businesswoman, emphasizing adaptability and the importance of self-care. Miranda highlights her commitment to promoting organic beauty, explaining the benefits of holistic rituals and plant-based living. She also shares strategies for teaching mindfulness and gratitude to her children, illustrating how personal growth is intertwined with family life.
60 snips
Apr 22, 2022 • 27min
8 Strategies to Remove Distractions to Improve Focus and Productivity
Distractions are everywhere, but they don’t have to derail your focus. Discover practical strategies to enhance productivity, like recognizing the power of better questions and structuring your work effectively. Learn how taking intentional breaks can rejuvenate your mind. Embrace social media fasts to reduce noise, and find ways to cultivate genuine interest in your tasks. Accountability can boost your focus, so don’t overlook the power of commitments to others. Aiming for joy? Address distractions head-on for a more fulfilling life!
146 snips
Apr 18, 2022 • 1h 34min
Tony Robbins ON: Breaking Negative Thinking & Unlock the Unlimited Potential of Your Mind
Tony Robbins, a renowned entrepreneur and life strategist, discusses transformative approaches to health and personal growth. He highlights the connection between mindset and physical wellness, revealing how fear can be a catalyst for empowerment. Robbins shares his own battle with a brain tumor, emphasizing proactive health choices and longevity strategies. The conversation also explores the significance of emotional fitness, the role of modern medical technologies, and the profound impact of personal experiences on well-being and resilience.
6 snips
Apr 15, 2022 • 26min
5 Reasons We Break Up & 6 Ways You Know If You're Ready to Date Again
Breaking up can leave us guarded and hesitant to love again. The discussion highlights five key reasons couples part ways, emphasizing the need for reflection on past relationships. Signs indicating readiness to date again are explored, including learning from past mistakes and establishing boundaries. The topics touch on the importance of mindfulness and intention in new relationships. Listeners are encouraged to embrace their journey through heartbreak and seek joy in future connections.
109 snips
Apr 11, 2022 • 1h 15min
Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions
In this engaging discussion, Charles Duhigg, a New York Times bestselling author known for 'The Power of Habit', dives into the intricacies of habit formation and decision-making. He highlights the psychological challenges of breaking bad habits and forming good ones. Duhigg explores the importance of shifting focus from immediate pleasure to long-term well-being. He also shares strategies for mindful decision-making and emphasizes the value of celebrating small victories in the pursuit of personal growth and fulfillment.
100 snips
Apr 8, 2022 • 31min
10 Types of People You Will Meet in Your Life & How to Deal with Each of Them
Discover the ten unique types of people you will encounter in life, from overachievers to the self-centered. Learn how self-awareness can transform your interactions and foster healthier relationships. The conversation dives deep into handling envy, supporting needy individuals, and navigating tough personalities with love. Gain practical strategies for maintaining personal boundaries while nurturing joy and playfulness in your connections. It’s a journey through the complexities of human relationships and the importance of compassion.
44 snips
Apr 4, 2022 • 1h 13min
Lilly Singh ON: Giving Yourself Permission to Grow & How to Identify Your Limiting Beliefs That Are Keeping You Stuck
In this engaging conversation, Lilly Singh, a multifaceted entertainer and author, shares her journey of personal growth and self-discovery. She discusses breaking free from societal norms and the struggle of redefining success beyond traditional standards, especially in the context of South Asian culture. Lilly emphasizes the importance of inner values, compassion, and celebrating small victories amidst life's challenges. The dialogue also touches on identity, the transformative power of loss, and how embracing change can foster creativity and happiness.
