On Purpose with Jay Shetty Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions
83 snips
Apr 11, 2022 
In this engaging discussion, Charles Duhigg, a New York Times bestselling author known for 'The Power of Habit', dives into the intricacies of habit formation and decision-making. He highlights the psychological challenges of breaking bad habits and forming good ones. Duhigg explores the importance of shifting focus from immediate pleasure to long-term well-being. He also shares strategies for mindful decision-making and emphasizes the value of celebrating small victories in the pursuit of personal growth and fulfillment.
AI Snips
Chapters
Books
Transcript
Episode notes
Personal Habit Struggles
- Charles Duhigg struggled to form healthy habits like running, despite considering himself successful.
- He also noticed automatic behaviors, like eating his son's chicken nuggets without thinking.
Habit Formation
- Habits consist of a cue, a routine, and a reward, processed by the basal ganglia.
- Rewards are crucial for habit formation, while self-criticism hinders the process.
Golden Rule of Habit Change
- Don't try to extinguish habits; change them by filling the void with new routines and rewards.
- Focus on opting for something new and better, rather than simply giving something up.
