19min chapter

On Purpose with Jay Shetty cover image

Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions

On Purpose with Jay Shetty

CHAPTER

Navigating Habits and Productivity

This chapter explores the challenges of maintaining healthy habits while traveling, reflecting on moments of indulgence and the acceptance of setbacks in the pursuit of wellness. It discusses effective time management strategies and the importance of prioritizing daily tasks to build momentum and enhance productivity. The speaker shares personal anecdotes about routines, emphasizing the role of mindfulness and exercise in fostering overall well-being.

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