24min chapter

On Purpose with Jay Shetty cover image

Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions

On Purpose with Jay Shetty

CHAPTER

Mastering Decision-Making

This chapter explores the psychology behind decision-making, focusing on implementation intentions and the pitfalls of procrastination. It highlights the significance of pre-planning, environmental influences, and the need for mindful reflection when making significant life choices. Additionally, the discussion addresses how to balance productivity with personal fulfillment and wellness.

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