3min chapter

On Purpose with Jay Shetty cover image

Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions

On Purpose with Jay Shetty

CHAPTER

The Power of Shifting Focus: From Pleasure to Well-Being

The speaker discusses the transition from seeking pleasure to prioritizing well-being, introducing their new book 'Eight Rules of Love.' The chapter also highlights the significance of community and features an engaging conversation with a well-known journalist and bestselling author on habits and productivity.

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