On Purpose with Jay Shetty 8 Ways to Improve Your Circle & Accelerate Your Impact in the World
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Apr 29, 2022 
Steven Bartlett, founder of The Diary of a CEO podcast, shares his insights on business and personal growth. He discusses the transformative power of relationships and how the right people can elevate your journey. Bartlett emphasizes the importance of self-awareness and the distinction between loneliness and solitude. They explore meditation as a tool for mindfulness and personal development, while reframing fear as a pathway to curiosity. The conversation encourages listeners to find true happiness through intentional choices and authentic connections.
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Childhood Mediation
- Jay Shetty mediated his parents' arguments as a child, fostering compassion.
- This experience shaped his ability to see both sides of conflicts and avoid taking sides.
Repeating or Avoiding Childhood Patterns
- We tend to repeat or avoid childhood patterns, often subconsciously.
- True sacrifice is selfless, not transactional; expecting reciprocation negates it.
Self-Awareness Exercise
- Analyze conflicts by identifying your role, focusing on self-improvement, not blame.
- Plot your most difficult life experiences to identify patterns in good and bad decisions.