On Purpose with Jay Shetty cover image

8 Ways to Improve Your Circle & Accelerate Your Impact in the World

On Purpose with Jay Shetty

CHAPTER

Embracing Mindfulness: Practical Steps for Everyday Meditation

This chapter explores the importance of integrating mindfulness and meditation into everyday routines, highlighting the value of scheduled personal time and mindful breathing. It aims to demystify spirituality and meditation, providing practical tips to make these practices accessible and beneficial for all.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner